What is kale and a summary of the most effective beauty treatments from kale

Kale, also known as Kale, is a diverse and nutritious food. With its unique taste, bright color and many health benefits, kale has become the choice of many families. Together SkinFood World Learn more about this type of cabbage below!

Kale is also known as kale

Kale is also known as kale

1. What is kale?

Kale (also known as Kale) is a herbaceous vegetable Brassicaceae family (family of cabbage, cauliflower, broccoli, collard greens and Brussels sprouts). Kale has a stem between 60cm and 1.5m tall, and the leaves often have small grooves creating a curly effect.

In terms of taste, kale leaves often have a slightly bitter taste compared to some other vegetables and are green or purple depending on the variation. Purple kale is often called “purple kale” and it contains more nutrients than green kale.

Kale is rich in nutrients, containing many vitamins and minerals, especially vitamin K, vitamin C, vitamin A, fiber, potassium and calcium. Besides, kale also contains antioxidant compounds that are beneficial for health.

In addition, kale is also a unique ingredient in many different dishes, such as salads, grilled dishes, soups and smoothies for people. losing weight.

Kale provides many nutrients for the body

Kale provides many nutrients for the body

2. What effects does kale have on the body?

2.1. Creates youthful, radiant skin

What effects does kale have? Although not a beauty “miracle drug”, kale is still listed in the food group that brings many benefits to the skin.

Kale is rich in antioxidants like vitamin C and beta-carotene, which help protect the skin from the effects of harmful free radicals. Vitamin K found in kale can help reduce swelling and swelling Treat dark circles under the eyesmaking the skin look brighter.

Kale is also rich in fiber, which helps clean the intestines, remove toxins from the body, thereby helping the skin become healthier and brighter.

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Give your skin a youthful glow with kale juice

Give your skin a youthful glow with kale juice

2.2. Helps the body eliminate toxins

Kale is very low in calories, contains no fat and is high in fiber. This makes kale a good food for the digestive system. Fiber found in Kale helps increase the movement of food in the intestines, prevents constipation and supports the laxative process.

Furthermore, improving digestion and eliminating toxins from the body helps maintain overall health and reduces the risk of digestive problems.

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2.3. Helps bones stay strong and flexible

The effect of kale helps maintain bone health. In addition to fiber, kale is also rich in calcium, which helps build and maintain strong bones. Getting enough calcium in the diet helps prevent osteoporosis.

At the same time, kale also contains potassium which helps maintain bone density. The combination of calcium and potassium in kale makes this food a great choice for bone care and preventing bone problems.

Kale contains a lot of calcium which is good for bones and joints

Kale contains a lot of calcium which is good for bones and joints

2.4. Improve cardiovascular health

Kale brings many benefits to heart health such as reducing bad cholesterol, increasing good cholesterol, providing vitamin C, vitamin K and omega 3 fatty acids. However, maintaining cardiovascular health needs to be combined with a healthy diet and daily exercise.

3. The simplest and most effective beauty treatments from kale

3.1. Facial cleanser gently cleanses sensitive skin

Recipe for facial cleanser from Kale and kale honey Helps sensitive skin be cleansed gently and naturally.

  • You puree a few Kale leaves and squeeze out the liquid, then mix with a sufficient amount of honey.

  • Put this mixture in the refrigerator and store for 2-3 days.

  • Morning and evening, take a little mixture, then apply evenly on your face and neck. Massage gently for 2-3 minutes and rinse with warm water.

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Wash your face with kale powder and honey

Wash your face with kale powder and honey

3.2. Exfoliating dead skin cells makes skin more radiant

Exfoliating formula from Kale, honey and Oat is a natural method to clean your face and skin remove dead skin cells. This formula helps facial skin become cleaner, softer and brighter.

  • Blend the entire mixture of Kale leaves, honey and oats.

  • Apply the mixture to your face and gently massage for about 2-5 minutes. Light massage helps remove dead skin cells and stimulates blood circulation.

  • Wash your face with warm water to remove the mixture and dead skin cells.

Exfoliate with kale, honey and oats

Exfoliate with kale, honey and oats

3.3. Apply a mask to make your skin smoother and brighter

Mask formula from kale, coconut milk, honey, lemon helps skin become brighter and provides necessary moisture to the skin.

  • Puree the mixture of Kale leaves, coconut milk, honey, lemon juice, then put the mixture in the refrigerator and use within 3-5 days.

  • Take a sufficient amount of mixture and apply evenly on face. Gently massage your face for about 10-15 minutes to promote blood circulation and improve the ability to absorb nutrients from the mixture.

  • Rinse your face with warm water and proceed with the next skin care steps.

Apply a mask with kale, coconut milk, honey and lemon

Apply a mask with kale, coconut milk, honey and lemon

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4. Can kale cause any side effects?

4.1. The amount of potassium in the blood increases

Besides kale, bananas are also foods high in potassium. Therefore, if you consume too many potassium-rich food groups, it will increase potassium levels in the blood. This is especially dangerous for people with kidney function problems, because the kidneys cannot effectively remove excess potassium from the blood.

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4.2. People with thin blood or ischemia should be cautious when using it

Kale contains high levels of vitamin K, an important nutrient for blood clotting. Consuming Kale and foods rich in vitamin K can enhance blood clotting and make blood clot faster.

People who are using blood thinners such as warfarin or have problems with blood thinning, stroke or ischemia should limit their consumption of foods rich in vitamin K. Patients need to control the amount of vitamin K in their diet. to maintain stable blood condition.

Limit kale use in people with anemia

Limit kale use in people with anemia

4.3. Causes iodine deficiency

Kale and some other vegetables contain thiocyanate, which can affect the thyroid system. Thiocyanate causes interference in the absorption of iodine by the thyroid gland. If you are diagnosed with a thyroid problem or need to maintain iodine levels in your body, you should adjust your diet accordingly to meet the required amount of iodine.

5. Summary

Not just ordinary green vegetables, Kale provides outstanding benefits in protecting heart health, supports digestion, beautifies the skin and provides many necessary nutrients for the body. Thank you for following the article, don’t forget to update beauty knowledge useful and thousands Promotions when shopping at SkinFood World!

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