What is Biotin? Benefits of biotin for overall health, skin, nails and hair

What is Biotin? Biotin is known to improve and maintain healthy hair by strengthening it keratin structure, making hair thick and smooth. Besides, biotin also has many different health benefits. Let’s SkinFood World Find out “everything” about biotin right below!

Biotin has many health benefits

Biotin has many health benefits

1. What is Biotin?

What vitamin is biotin?? Biotin, also known as Vitamin B7 or Vitamin H. This is a water-soluble vitamin, playing an important role in many metabolic and developmental processes in the body.

Biotin helps the body metabolize carbohydratesfats and amino acids into energy, and participate in the synthesis of important components such as fatty acids, proteins,… Biotin is found in most everyday foods, they can be present in the liver. , eggs, salmon, barley, wheat, flaxseed and most leafy green vegetables.

Biotin deficiency can cause many health problems such as conjunctivitis, hair loss, seizures, skin infections and developmental delays in young children. Besides, biotin also plays a special role in the health of hair, nails and skin. Therefore, this vitamin is often used in products hair care and nails.

Biotin is also commonly known as vitamin B7 or vitamin H

Biotin is also commonly known as vitamin B7 or vitamin H

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2. What effects does Biotin have on the body’s health?

2.1. Supports and prevents inflammation

What does Biotin do? Biotin helps reduce inflammation and allergic diseases, thereby helping to improve the body’s resistance. Furthermore, biotin supplements can also prevent the recurrence of allergic conditions, reduce pain, swelling and other symptoms of inflammation.

2.2. Helps control diabetes

Biotin plays an important role in the metabolism of foods, especially carbohydrates and lipids. From there, it helps control blood sugar levels by improving how the body uses sugar and insulin.

Biotin helps improve the body’s response to insulin, increasing its ability to use insulin effectively. This role is especially important in diabetes management.

Diabetes is often accompanied by inflammation and oxidative stress. Biotin has anti-inflammatory properties and protects cells from oxidative stress, helping to reduce harmful changes in the body caused by diabetes.

What does Biotin do?  Biotin helps support diabetes control

What does Biotin do? Biotin helps support diabetes control

2.3. Optimize metabolism

Biotin affects gene expression and participates in metabolic processes such as:

  • Converting glucose from carbohydrates: Biotin helps convert glucose from carbohydrate sources, providing the body’s main source of energy.

  • Using amino acids from protein: Biotin helps the body use amino acids from protein, performing many important functions in the body.

  • Activation of fatty acids from fat: Biotin participates in the activation of fatty acids from foods containing fats such as oils and animal fats.


2.4. Stimulates brain development

Biotin and other B vitamins protect the brain from aging, improve energy, reduce stress, and help enhance concentration and mental activity. This makes biotin an important part of maintaining mental health and facilitating a creative mindset.

Biotin helps stimulate brain development

Biotin helps stimulate brain development

2.5. Enhance the body’s immunity

Biotin helps strengthen the body’s immune system through the process of creating white blood cells. White blood cells play a very important role in protecting the body, preventing pathogens such as infections, bacteria… Therefore, when your body is deficient in biotin, it can cause weakens the immune system and affects health.

3. Uses of Biotin in beauty

3.1. Helps skin stay healthy and youthful

Biotin and B vitamins participate in the production of fatty acids, an important component of the skin, helping the skin maintain moisture, softness and youthfulness. B vitamins also have the ability to interact and maintain optimal oil gland function. This helps control oil production on the skin and reduces the risk of acne.

Biotin has antifungal effects, protecting the skin from fungal infections and other fungal skin problems. In addition, biotin along with B vitamins also help maintain skin moisture, preventing dry and chapped skin.

Biotin also supports radiant, youthful skin

Biotin also supports radiant, youthful skin

3.2. Nourishes and strengthens hair health

Biotin helps promote the production of keratin, an important protein found in hair, and speeds up hair follicle growth. Supplementing biotin regularly helps provide necessary nutrients for hair, helping hair become strong and shiny.

Biotin helps prevent hair loss and helps maintain hair thickness and strength. In addition, biotin also has the ability to balance oil production on the scalp, helping Prevent dandruff and itchy scalp.

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3.3. Helps lose weight effectively

In addition to beautifying the skin, nails or hair, Biotin (Vitamin B7, vitamin H) also helps support the weight loss process through its important role in the process of burning and metabolizing energy. Biotin helps the body convert carbohydrates into energy, while preventing the conversion of carbohydrates into stored fat.

Biotin is also involved in the metabolism of fatty acids, helping your body use stored fat as an energy source, thereby helping to reduce the amount of fat in the body. Along with that, biotin also helps maintain a refreshing spirit and create motivation during the weight loss process.


3.4. Increases the health and strength of nails

Biotin plays an essential role in creating proteins needed for nails, helping them become stronger and healthier. Supplement biotin from your daily diet, functional foods Helps improve weak and brittle nails.

Biotin helps strengthen and strengthen nails

Biotin helps strengthen and strengthen nails

4. Popular and HOT products containing Biotin are currently on the market

4.1. DHC Sustained Release Biotin Pills to Prevent Hair Loss and Enhance Physical Strength

DHC Sustained Release Biotin pills Containing 500μg biotin per tablet, the product uses a sustained release formula to effectively deliver biotin, helping to maintain healthy skin, nails and hair.

  • Prevent hair loss: Biotin helps improve keratin structure, strengthens hair fibers and prevents hair weakening and breakage.

  • Stimulates hair growth: Biotin helps the body restore and strengthen the structure of the proteins that make up hair, stimulating thicker hair growth.

  • Beautiful skin, healthy nails: Biotin plays an important role in skin and nail structure, promoting the production of collagen and hyaluronic acid, making skin softer and smoother.

  • Supplement B vitamins: Biotin belongs to the B vitamin group and plays many different roles in the body, including sugar, amino acid, and lipid metabolism.

Pills to prevent hair loss and stimulate hair growth DHC Sustained Release Biotin

Pills to prevent hair loss and stimulate hair growth DHC Sustained Release Biotin

Refer to some more products from DHC brand:

4.2. OGX Shampoo Rich Hair Care Shampoo 385ml

OGX Shampoo 385ml provides nutrients and supports many different hair conditions. The product contains biotin as well as a number of other unique ingredients, which help improve hair condition, giving healthy, shiny hair.

Products with OGX Shampoo 385ml have 3 different classifications, including:

  • OGX Argan Oil Of Morocco Shampoo (Green Bottle) 385ml: The product is extracted from Argan essential oil, rich in nutrients such as antioxidants, vitamins and valuable minerals, helping to restore hair damage from the inside, returning health and softness to hair. OGX Shampoo 385ml green bottle is recommended for dry and damaged hair due to the effects of styling chemicals, heat and UV rays.

  • OGX Brazilian Keratin Therapy Shampoo (Brown Bottle) 385ml: The unique combination of coconut oil, Keratin Protein, avocado oil and cocoa butter, helps provide nutrients that penetrate each hair strand, making hair strong and shiny. The product is recommended for wavy hair, styled hair and curly hair.

  • OGX Biotin & Collagen Shampoo (Purple Bottle) 385ml: The product contains Biotin (Vitamin B7), Collagen and Wheat Protein, helping hair become thicker, bouncier and stronger. Recommended product for weak, sparse and easily broken hair.

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OGX Shampoo 385ml is suitable for different hair types

OGX Shampoo 385ml is suitable for different hair types

4.3. Gummies that stimulate hair growth, nourish healthy hair, Hairburst Chewable Hair Vitamins 60 Pastilles

Hairburst Chewable Hair Vitamins 60 Pastilles hair growth gummies Provides many necessary ingredients to nourish and protect hair. The product contains biotin, zinc, and selenium to help provide nutrients to hair follicles, control excess oil, improve hair loss and support the hair recovery process.

The product also contains coconut oil and sunflower oil, which help maintain hair moisture, make hair soft and smooth, and reduce hair frizz. Hairburst Chewable Hair Vitamins gummies have a fragrant, slightly sweet taste. Use 2 capsules a day for best results.

Hairburst Chewable Hair Vitamins

Hairburst Chewable Hair Vitamins gummies to help improve hair health

4.4. Biotin Pro Shampoo

Shiny Leaf Biotin Pro Shampoo is an outstanding hair care product with rich ingredients, including extracts from coconut, palm, green tea and many other valuable nutrients such as vitamin B5, Vitamin E as well as Elastin.

Shampoo not only helps clean hair effectively but also removes dirt and sebum that clog oily skin. In particular, the product provides nutrients to nourish hair, helping hair grow thicker and become softer.

Biotin Pro Shampoo

Biotin Pro Shampoo

4.5. Biotin Collagen Professional Shampoo

Biotin Collagen Professional shampoo contains many valuable nutrients to help restore and improve hair condition. The highlight of the product is Biotin, an important ingredient that helps prevent hair loss and makes hair thick and strong.

Besides, Collagen also participates in the process of improving hair by providing appropriate moisture, helping hair stay shiny without causing stickiness. The gentle scent of the product also creates a relaxing and pleasant feeling.

Biotin Collagen Professional helps strengthen hair

Biotin Collagen Professional shampoo and conditioner duo helps strengthen hair

5. Summary

Above is useful information about the uses of biotin for health and beauty and some outstanding products containing biotin ingredients. You can search for products Skin Carehair, nails at SkinFood World store with countless Attractive offers. Come today to experience a classy, ​​professional shopping space!

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