What Are the Health Benefits of Brazilian Jiu Jitsu?

What Are the Health Benefits of Brazilian Jiu Jitsu
What Are the Health Benefits of Brazilian Jiu Jitsu

Across the world, Brazilian Jiu-Jitsu is growing in popularity like never before. While the sport initially came to international prominence in the 1980s, its popularity has rocketed to new heights in the past couple of years. There are many factors behind the rise in popularity of Brazilian Jiu-Jitsu lessons.

People are seeking more effective fitness regimens that can be done at home or in a spacious studio. Some are keen to harness the self-defense benefits of Jiu-Jitsu. Perhaps most importantly, people have become increasingly aware of the Brazilian Jiu-Jitsu benefits for human health and wellbeing. Read on to find out exactly what these are. 

1. Brazilian Jiu-Jitsu Aids Fitness and Weight Loss

If you are looking for fun ways to lose weight and rapidly boost overall fitness, Brazilian Jiu-Jitsu is an ideal option. Even when looking at Brazilian Jiu-Jitsu for beginners, the average hour-long session burns around 500 calories.

This is significantly more than running, swimming, weight lifting, or just about any other intensive exercise you can think of. What’s more, it is an all-body exercise that works out almost every muscle group. If you want to lose weight and are looking for Brazilian Jiu-Jitsu near me, you can contact the Kioto facility to learn more. 

2. Ideal for Cardiovascular Health 

As deaths from heart attacks and strokes continue to rise across the US, taking action to maintain good cardiovascular health is more important than ever before. The most effective way to do this is with exercise that promotes healthy heart activity. For this, you cannot do better than Brazilian Jiu-Jitsu, which is exactly the kind of all-body cardio workout you need to promote could heart health. 

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3. Improved Flexibility and Balance

If you have ever watched footage of a Brazilian Jiu-Jitsu session, you will quickly see how it can aid balance and flexibility. As you train and become better at the art of Brazilian Jiu-Jitsu, you will quickly become more flexible and achieve levels of balance that you might not have previously thought possible. In this martial art, the learning curve is steep, and results come quickly. 

4. Improve Your Hip Movement

If you are concerned about the condition of your hips and wish to improve hip health, Brazilian Jiu-Jitsu can help. Hip degradation is often the result of poor mobility. Brazilian Jiu-Jitsu is an ideal way to keep your joints moving in a safe and healthy way and prevent the onset of hip pain or stiffness. Just one session of Brazilian Jiu-Jitsu per week can have a significant impact on hip health. 

5. Boost Your Focus and Concentration

Did you know that Brazilian Jiu-Jitsu can have mental health benefits as well? Brazilian Jiu-Jitsu has been proven to cause a strong release of endorphins that can promote and stimulate healthy brain activity. In addition, the demands of Brazilian Jiu-Jitsu, which require you to be hyper-attentive and in-tune with your body, can have a lasting positive impact on your focus and concentration. 

Your Fitness Questions, Answered 

Now that you know the health benefits of Brazilian Jiu-Jitsu, we’re here to answer any other questions you might have. In our dedicated and daily-updated Fitness sections, you’ll find expert insights on the big questions in contemporary wellness. 

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