Picture this: You’re going for a jog around your neighborhood, enjoying the crisp, autumn air. You’ve made sure to invest in a good pair of running shoes to support your ankles and knees. However, despite your best efforts, you feel a sharp pain in your knee and wind up hobbling the rest of the way home.
What happened? How and why did your knee choose violence against you? If you don’t want this to happen to you, then you need to know more about the types of knee injuries that can happen when you’re exercising.
Do you like to jump, twist, dance, or play contact sports? If so, then you may encounter meniscal tears. Meniscal tears are a specific type of knee tear that affects the cartilage between the femur and tibia. The menisci serve as shock absorbers for your legs, so when they get torn, they can give you the most painful types of knee injuries.
Sprains and Strains
Sprains and strains are much more common than tears and usually result from overworking the ligaments surrounding the knee. If you decided to work out without stretching out or warming up, that’s the most likely culprit for your sprain or strain. Another reason behind these common knee injuries is pushing yourself too hard after a long break from regular exercise.
There are many different types of knee sprains. Depending on the severity of the strain or sprain, you may need knee surgery by Nano Bone & Joint.
Fractures are one of the more severe types of knee injuries you can receive. These usually result from a direct impact to the kneecaps, either from a tackle or taking a heavy fall right on one of your knees. You might also fracture your kneecap if you’re not paying attention to where you’re running and crash into a traffic light or other sign.
Another common result of impacts or falls during sports is a knee dislocation. As the name would suggest, a dislocated knee has been knocked out of its proper alignment by some sort of impact. Thankfully, you shouldn’t need to visit someone in the healthcare industry to resolve this type of injury. Most dislocations, knees included, go away on their own.
Torn ligaments are by far the most common knee injuries. Worse, they can prove career-ending to professional athletes. Many a would-be professional has been forced to stop playing after a torn ACL.
Let’s Review the Common Types of Knee Injuries
There are many types of knee injuries you can encounter while exercising. These injuries may include dislocations, fractures, tears, sprains, and strains. However, if you manage to injure your knee, the prognosis isn’t as grim as it might have been once upon a time.
There are ways to recover from the most common knee injuries. If you’re interested in learning more about the symptoms, treatments, and recovery methods for knee injuries, then why not check out our blog? We update each day with more helpful content like this.