What are lentils and the surprising effects of lentils on the body and beauty

Lentils are quite familiar foods and have many nutritional values. From eye-catching green lentils to fragrant red lentils, this food is present in many dishes around the world. Let’s SkinFood World discover the benefits, Benefits of lentils for health and skin right below!

1. What are lentils?

What are lentils? Lentils are beans in the Fabaceae family, scientifically known as Lens culinaris. This is a nutrient-rich food, commonly used in the cuisine of many countries around the world, especially Asian and North African countries.

Lentils have many health benefits

Lentils have many health benefits

Lentil seeds are round or slightly flat, with many different colors such as brown, green, red, yellow,… depending on the variety. Lentils can be preserved for a long time and are often cooked to eat. They can be used as ingredients for many dishes such as soup, salad, stew, sweet soup,…

Lentils come in many different types

Lentils come in many different types

2. Classify different types of lentils

2.1. Red lentils

Red lentils are rich in nutrients and are commonly used in the cuisine of many countries around the world, especially Asian and North African countries. Red lentil seeds are round or slightly flat, orange or light red in color.

Red lentils

Red lentils

2.2. Yellow lentils

Yellow lentils have a lemon-yellow color and a mildly sweet flavor. Yellow lentils are often popular in sweet dishes such as sweet soup, cool drinks and other desserts. Yellow lentils make the dish eye-catching with its bright color and unique flavor.

Yellow lentils

Yellow lentils

2.3. Green lentils

Green lentils are usually light green in color and have a spicy flavor similar to black pepper. Green lentils are a versatile and nutritious ingredient that can be used in many different dishes. They are often sliced ​​thinly and used in salads, soups or curries,…

Green lentils

Green lentils

2.4. Puy lentils

Puy lentils usually have a characteristic gray-brown or greenish color. Thanks to this characteristic color, you can distinguish Puy lentils from other types of beans. Puy lentils have small seeds, only about 1/3 the size of regular green lentils.

Puy lentils often have a unique and slightly spicy flavor, suitable for traditional French dishes such as stews, stir-fries and salads.

Puy lentils

Puy lentils

2.5. Brown lentils

Brown lentils are often an important part of many dishes in India. When cooked for a long time, brown lentils will become soft and fragrant. Brown lentils are often used in dishes such as dhal, bean porridge, curries, stews,…

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Brown lentils

Brown lentils

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3. What effects do lentils have on the body?

3.1. Lentils help protect the heart

What effects do lentils have? Lentils are an ideal source of protein for the body. The amount of fat in lentils is negligible, so it will not increase blood lipids. Besides, lentils also provide magnesium and potassium, two important minerals that help dilate blood vessels and reduce pressure on the heart, helping to regulate systolic and diastolic blood pressure.

Another important point is that lentils contain antioxidants such as polyphenols, which help reduce the risk of developing atherosclerosis. These Antioxidants This plays an important role in neutralizing free radicals, preventing cell and gene damage, thereby reducing the body’s aging speed.

3.2. Lentils help keep the digestive system healthy

Lentils contain prebiotics that help promote the growth of Lactobacillus bacteria in the digestive system. This benefits gut health by creating stability and balance in the intestinal flora.

Including lentils in the diet plays an important role in maintaining the health of the digestive system and reducing the risk of bowel-related problems, including colon cancer.

Lentils help maintain a healthy digestive system

Lentils help maintain a healthy digestive system

3.3. Lentils help regulate blood sugar levels

Fiber in lentils has a positive impact on blood sugar control and preventing type 2 diabetes. Medical studies have proven that fiber helps control blood sugar levels by slowing down blood sugar levels. absorption of food into the blood. This mechanism helps maintain more stable blood sugar levels and prevents spikes after eating.

3.4. A rich source of protein for vegetarians

Lentils are rich in plant protein and can replace animal protein in the diet. For vegetarians or people who do not consume animal products, lentils are a great choice to provide the body with protein. Protein is an important ingredient for maintaining and repairing muscles, providing energy for daily activities, and maintaining overall health.

Adding lentils to your diet not only meets your protein needs but also provides many other important nutrients such as fiber, vitamins, and minerals.

Incorporate lentils in a vegetarian diet

Incorporate lentils in a vegetarian diet

3.5. Helps improve the nervous system

In addition to the above uses, lentils also help maintain normal nervous system and brain function. Lentils contain essential vitamins and minerals such as B vitamins, magnesium, potassium, iron, etc. Furthermore, lentils also contain antioxidants such as polyphenols, which help increase anti-inflammatory and anti-inflammatory properties. Protects brain cells from damage caused by oxidative stress.

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3.6. Good nutrients for fetal development

In the diet for pregnant women, lentils are one of the recommended foods with the ability to provide many important nutritional benefits.

Lentils are rich in iron and play an important role in fetal development. Iron helps create blood and provides oxygen for both mother and baby. Iron deficiency can lead to symptoms such as lightheadedness, dizziness and fatigue.

Vitamin B and folate (folic acid), two nutrients found in lentils, help reduce the risk of neural tube defects in the fetus. The antioxidants in lentils help protect both mother and fetus from harmful agents.

Lentils help pregnant mothers and fetuses develop healthily

Lentils help pregnant mothers and fetuses develop healthily

4. Great effects of lentils in beauty

4.1. Mask made from lentils and fresh milk

Besides providing important health benefits, lentils are also used in beauty. Natural lentil masks can be combined with Fresh milk to nourish and keep skin soft and youthful.

Ingredients to prepare:

  • 100 grams of lentils

  • 1 bag of fresh milk

Making:

  • Step 1: First, you need to soak lentils in fresh milk overnight to soften the lentils.

  • Step 2: The next day, mash the lentils soaked in fresh milk into a smooth mixture.

  • Step 3: Apply this mixture to your face and neck, while avoiding sensitive areas such as your eyes or mouth. Keep the mask on the skin for about 15 minutes to let the skin absorb the nutrients, then wash your face with warm water.

Combine lentils with fresh milk for skin care

Combine lentils with fresh milk for skin care

4.2. Use lentil powder to tighten pores

Tighten pores naturally with lentil powder, why not? You can use lentil powder to improve large pores on your skin simply with the method below.

Ingredients to prepare:

  • Lentil powder

  • Water

Making:

  • Step 1: Take a little lentil powder in a small bowl, then add water and stir well to form a smooth mixture. You can add more water if the mixture is too thick or more flour if it is too liquid.

  • Step 2: Apply the mixture to your skin and neck, then leave for 15-20 minutes for the skin to absorb nutrients.

  • Step 3: Wash your face with cold water and follow the steps in the skincare process. You should apply the mask 2-3 times a week to achieve the expected results.

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Nourish your skin with lentil powder

Nourish your skin with lentil powder

4.3. Make a mask from honey and lentils

Combine lentils, honey Creating a skin care mask is a natural and useful therapy for people experiencing melasma problems. Mask Helps moisturize, fight aging and brighten skin.

Ingredients to prepare:

Making:

  • Step 1: Mix the above two ingredients well and stir well to form a thick mixture.

  • Step 2: Clean your face and apply the mixture to the melasma area or the whole face. Keep the mask for 15-20 minutes to let the nutrients penetrate the skin.

  • Step 3: Then, wash your face with cold water and perform skin care steps as usual. Don’t forget to use it sunscreen before exposure to the sun!

Combine honey and lentils for beauty

Combine honey and lentils for beauty

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5. Frequently asked questions

5.1. What are red lentils used for?

Red lentils are used as an ingredient in many dishes such as:

  • Dishes and soups: Red lentils are used to make delicious and nutritious broths and soups.

  • Stewed food: Red lentils can be stewed with meat, spices and vegetables. Stew dishes often have rich and delicious flavors.

  • Salad: You can combine red lentils in a weight loss menu with salad.

  • Grilled and cooked dishes: Red lentils can be grilled or cooked in dishes such as curries, stir-fries, etc.

  • Desserts: Red lentils can also be used in desserts such as red bean sweet soup, cakes and puddings.

5.2. What is another name for lentils?

Lentils’ other scientific name is Lens culinaris. In fact, lentils have many different names and are classified based on color, size and flavor. Some other names for lentils include:

Besides, there are also red lentils, green lentils, brown lentils, puy lentils,…

6. Summary

Lentils bring many benefits to overall health and skin beauty. By incorporating into the daily diet, lentils are considered a “delicious, nutritious, and cheap” source of ingredients that everyone can use. However, lentils should be used at an acceptable level, in accordance with the recommended dosage, to achieve optimal results.

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