Using Oil Pulling For a Healthy Mouth

Do you know the oil pulling method? What is Oil Pulling? The benefits it brings to your teeth. And how to use oil pulling for a healthy mouth, let’s find out together.

What is Oil Pulling?

Oil pulling is a method of oral care that has been around since ancient times about 1000 years ago in India.

With the Oil pulling method, you need to use about 15ml of good quality oil to gargle for 15-20 minutes every morning before brushing your teeth. After that time, spit out the oil and rinse with warm water or clean saltwater, then brush your teeth normally to clean your teeth.

Use the method about once a day or if you want to speed up the cleaning process, then 3 times a day. To be more effective, you should use this method before each meal to clean your teeth as well as whiten your teeth.

Uses of Oil Pulling

oil pulling

The Oil Pulling method has outstanding use in whitening and brightening teeth to prevent gum and periodontal diseases. This oil gargling method also helps you reduce bad breath.

In addition to the problems of cleaning teeth, this method helps reduce bad breath, limit sore throat and prevent tooth decay, gum disease, tongue, palate, .. caused by bacteria.

Oil Pulling also helps the body detox, minimizing problems and diseases such as bleeding gums, sinusitis, arthritis, and infections,… In short, this method can help the body limit many diseases and bring many good benefits.

Here are some benefits of oil pulling for good oral health:

Reduce the number of harmful bacteria in the mouth

The main benefit of oil pulling is to reduce the number of harmful bacteria in the mouth. Bacteria in the mouth create a biofilm on the teeth called plaque. Having some plaque on the teeth is completely normal, but if this film is overgrown, it can cause a variety of problems, including bad breath, gingivitis, gingivitis, and tooth decay. The way it works is simple – when you swish the oil around your mouth, the bacteria are swept away and dissolved in the liquid oil.

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Many naturally-derived oils can be used to gargle, but virgin coconut oil is a popular choice due to its pleasant taste. Coconut oil also has a favorable fatty acid composition and contains large amounts of lauric acid, which has antibacterial properties

Oil Pulling Can Reduce Harmful Bacteria in Your Mouth

Streptococcus mutans is one of the main bacteria in your mouth and a major contributor to plaque buildup and tooth decay. One study in 60 adults found that gargling with coconut oil for 10 minutes a day significantly reduced the number of Streptococcus mutans.

Oil pulling can reduce plaque and gingivitis

Gingivitis occurs when your immune system starts to react to the bacteria in plaque, causing the gums to become red and swollen. If this condition persists, it will cause more serious problems that threaten your oral health.

One month-long study in 60 adolescents found that taking coconut oil daily significantly reduced markers of gingivitis.

Oil gargling can reduce bad breath

oil pulling

In many cases, bacteria present in the mouth produce chemicals and emissions that cause bad breath in the mouth. Bad breath is associated with infection, gingivitis, and poor oral hygiene.

According to a study on 20 teenagers, gargling with sesame oil significantly reduced signs of bad breath and was as effective as a dental mouthwash.

How does Oil Pulling work?

Oil pulling is a method whose working principle is to remove plaque, harmful substances, and disease-causing bacteria by the principle of “oil in oil”. This method is explained by the fact that microorganisms living in the nasopharynx are usually unicellular and covered with lipid membranes.

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As we all know, oil and water cannot dissolve each other, but oil and oil can dissolve and absorb each other. For this reason, when rinsing with oil, it helps to clean the mouth, but also helps the bacteria attached to the roots of the teeth and gums to be completely blown away.

When you spit out the oil and rinse your mouth, the creatures will also go out. Because of this mechanism, Oil pulling has many good benefits for your teeth and health.

How to use Oil Pulling

oil pulling

Oil pulling is also not too difficult to use, but when you apply this method, you need to keep the oil in your mouth for at least 10 minutes and best for about 15-20 minutes.

You should not gargle with oil for too long because of cases like reverse osmosis bacteria. You should perform Oil Pulling through the steps below:

Step 1: Put 1-2 tablespoons of oil in the mouth, depending on the user, and change the amount of oil accordingly.

Step 2: Rinse mouth continuously for 15-20 minutes then spit out immediately. Do not swallow the oil.

Step 3: You should rinse your mouth with warm water or diluted salt water to clean your mouth. The purpose of this step is to remove all excess oil and bacteria and toxins left in the interdental spaces.

Step 4: Brush your teeth again to clean your mouth completely.

Some notes when using Oil Pulling

Oil Pulling is a method that brings many benefits to us humans. However, there are a few things to keep in mind when using it:

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In the process of starting to use, you should use a small amount of oil about 10ml, and gargle for 10 minutes to gradually get used to it. After getting used to it, you can increase the dose and time of rinsing.

If after doing Oil Pulling, you feel mucus, burning, burning in your mouth or if it is more severe, you may have congestion, headache, stuffy nose, … If so, you should not worry too much, here considered only a phenomenon of the body’s detoxification process. At this point, you should stop this method for a few days. Then use less dosage and change the oil if necessary.

When applying this Oil Pulling method, it will take at least 1 month for you to clearly feel the results, so don’t be impatient, use it regularly, and the effect will come.

A final note is that pregnant or nursing women should consider learning and consulting their doctors before using.

Above is the information you need to know about the Oil Pulling mouthwash method. Try doing it to feel the effects that this method brings. Hope the above information will be useful to you.

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