[2023] Top 5 Best Whey to Gain Muscle and Lose Fat for Women

If you are looking for the best whey protein for women but don’t know which whey protein to use, check out this list right away.

Using Whey to gain muscle and lose fat for women (also known as protein shake, or milkshake) is the most convenient and fastest way to supplement protein for the body, especially for women who are too busy with daily work. day, unable to manually prepare nutritious meals according to training requirements.

Whey protein can be used as a snack after exercise to help muscle recovery faster as well as help the body replenish the amount of glycogen lost after exercise if they contain enough carbs.

Women have unique nutritional needs that are influenced by many factors, including activity level, age, pregnancy, and breastfeeding needs.

If you’re planning to add a protein shake to your diet, it’s helpful to know what to look for to ensure you get the most out of the whey protein you choose.

When looking for a certain type of whey, your needs will be based on your goals as well as whether you take it alone or in combination with other foods.

In general, protein shakes are best consumed in moderation as part of a balanced diet that focuses on whole foods, including fruits, vegetables, whole grains, healthy fats, and healthy fats. the protein.

There are many types of whey protein on the market, including both plant and animal sources. When choosing our list of the best female Whey, we looked at taste, protein content, amino acid composition, nutritional facts, and added ingredients, including sugars and additives. other.

Some note

  • Protein shakes often contain additional ingredients such as vitamins, minerals, and enzymes that can interact with certain medications. Whey protein in particular may decrease the effectiveness of some antibiotics and medications for Parkinson’s disease. Also, people with kidney disease who follow a low-protein diet may not benefit from whey protein.
  • Always speak with a healthcare professional before incorporating whey proteins into your routine to ensure that they are appropriate for your individual needs and to know the dosage that you need to take.

The list of Top 6 best Whey to increase muscle and lose fat for women includes what types, let’s see it now

1. Premium Women’s Whey: Platinum HydroWhey


  • High and pure Whey content
  • Super fast absorption
  • Less impurities
  • The taste is easy to use with fruits


Platinum HydroWhey Muscle Milk is a product from the world-famous ON brand (used to be very famous for the Whey Gold line before, see detailed review here). Platinum HydroWhey is the company’s most advanced whey line, with the desire to bring the purest Whey line to Gymers.

Premium Women's Whey: Platinum HydroWhey
Premium Women's Whey: Platinum HydroWhey

Belonging to the hydrolyzed Whey family (helps break down proteins into smaller parts), the quick absorption of this product is not without question.

This female fat loss whey protein powder contains only 1g fat, 3g carbs including 1g sugar.

ON also selected this ultra-pure and fast-digesting formula with 9g of Branched Chain Amino Acids (BCAAs) added in micronized form.

Finally, thanks to its hundreds of layers of filtration, this product also completely eliminates common allergens in cheap whey like gluten or lactose, giving you peace of mind for a long time.

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2. Best Flavourful Women’s Whey: ISO Sensation 93


  • Delicious taste, easy to blend into smoothies
  • Use fast-absorbing Whey Isolate
  • The main ingredient is delicious milk


  • Using old filter technology

ISO Sensation 93 has been trusted by many women for many years with the main ingredient being colostrum, this product has many flavors such as Vanilla, Chocolate, Coffee, Cheese, and Cookies. All flavors are rated as easy to drink as well as easy to use when mixed with fruits to make smoothies.

Best flavored whey for women: ISO Sensation 93
Best flavored whey for women: ISO Sensation 93

In addition to the delicious taste, the product is on the list of the best Whey to lose weight for women thanks to its remarkable nutritional composition with 30g of fast-absorbing protein isolate per serving.

ISO Sensation 93 also contains essential amino acids, glutamine for more efficient muscle recovery. Besides, it also contains additional ingredients such as alpha Lipoic Acid, D-pinitol and 4-Hydroxyisoleucine that convert sugar into energy, helping to minimize the accumulation of sugar and starch in the body.

3. The most nutritious female Whey: Orgain Organic Protein & 50 Superfoods


  • Nutritious
  • Delicious taste
  • Doesn’t get hot when used for a long time


If you are a vegan, this is a very good plant-based whey for women that you should not miss.

Orgain Organic Protein & 50 Superfoods is made with over 50 different fruits and vegetables making it one of the most nutrient-dense whey available today.

With one serving, you will be provided with 21g of protein, with 21g of starch, this product is extremely suitable for those who often use whey protein after exercise because the combination of whey and starch after exercise will help protein. enter muscles faster and muscle recovery is also better.

Because it is made from 100% plants, this product contains many other nutritional ingredients such as Vitamins A, D, E, B6, B12, Iron, Magnesium, Calcium, Phosphorus, fiber, etc. to help supplement nutrients. for the body, limiting constipation and importantly, it does not create a feeling of body heat (pimples in some people who use whey made from milk).

Another product of the same brand that you can refer to is Orgain Organic Protein Pumpkin Spice

4. Women’s Whey Contains Collagen: Collagen Bulletproof Collagen Peptides


  • Contains high quality protein and good collagen for muscles and skin, bones and joints
  • Good weight loss support


For women, collagen supplementation for healthy skin is quite important, but not everyone remembers this, so why not combine it with daily collagen intake through Collagen Bulletproof products. Collagen Peptides.

Using Keto-friendly Collagen Peptide helps maintain skin, bone, and joint health. This women’s whey protein product uses Collagen types 1 and 3, which are common and naturally occurring collagen in the body.

Each serving contains 18g of protein and 20g of collagen, is sugar-free, and can be enjoyed with coffee, smoothies, and soups.

If you choose the scent of Vanilla, you can also add MTC oil to help lose weight more effectively

5. Best Women’s Whey: BPI ISO HD


  • Chứa Whey Isolate
  • Cheap
  • No Gluten, Lactose
  • Make sugar and starch low
  • Contains up to 5.5g of BCAAs
  • Delicious taste


  • Few flavors to choose from

If you find the above whey types have the disadvantage of high price, BPI ISO HD is the best price for women to gain muscle and lose fat (it is even cheaper than My Protein used to be considered a student whey line). popular in the past).

This product is from the website bodybuilding.com recommended and is one of the best products for Gymers to use regularly.

Has a very nice ingredient list with indicators worthy of being one of the best whey for women in 2023 at an extremely affordable price.

Is it good for women to use Whey protein?

Whey proteins, though can be part of a healthy diet, are not required. In fact, Channel Fitness recommends that you use natural foods containing Protein as the main source of supplementation.

There are many whole foods that provide ample amounts of protein. What’s more, whole foods offer other benefits, including vitamins, minerals, probiotics, and more.

However, many people use whey protein to lose fat because they are the easiest way to get protein on the go. Some people may benefit from including them in their diet, such as:

People with restricted diets or inadequate protein intake.

Diets that restrict food groups are likely to lead to inadequate absorption of some nutrients, including protein, for example, vegans.

People with restricted diets or inadequate protein intake.
People with restricted diets or inadequate protein intake.

In these cases, it may be beneficial to include Whey Protein in their daily diet. Some protein shakes also contain added vitamins and minerals, which can help fill in the gaps that often occur when following a restrictive diet.

People who are short of time.

Women’s whey proteins are convenient to take on the go, as many instant proteins don’t require refrigeration, making them an easy option to store in your gym bag or desk drawer.

This can be a good option in times of urgency but is not always your main choice, even if you lead a busy lifestyle. Additionally, identifying solutions to fit balanced meals into a busy lifestyle is the most sustainable and healthy approach to maintaining a balanced diet. Milkshakes can act as a backup on your particularly busy days.

Active people with high protein needs

Athletes and others with active lifestyles have high protein requirements. In some cases, getting enough protein can be a challenge through food alone.

Try to imagine an average 100g of chicken breast has about 30g of protein, an average 70kg person doing high intensity gym will need about 170g of protein a day. The amount of chicken breast you need to eat is nearly 600g per day. Just thinking about it makes me feel bored, not to mention eating right.

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Active people with high protein needs
Active people with high protein needs

It’s best to understand your daily protein needs as well as the amount of food you’re eating before adding a protein shake to your diet.

If you find your diet lacking in protein, whether you’re a regular gym goer or simply enjoy sitting at a table, a whey protein supplement can help.

It is important to note that athletes also need to get enough carbohydrates during the day, which many types of whey fail to provide. All active women should focus on a diet with adequate total calories, including carbohydrates.

Many women limit their carb intake each day (fatty taste), however, all exercisers need to be aware that carbohydrates promote performance and training performance (the higher the performance, the more likely it is to increase the likelihood of a workout. higher fat burning).

Consider adding alternative carbohydrate sources, especially if choosing a protein shake as your post-exercise recovery drink.

See more: Delicious protein shake recipes that you should know

Who should not use Whey Protein?

While female whey protein is generally safe for most people, there are some groups that may not see additional benefits when adding them to their diet:

People who meet their protein needs through food and/or who take other protein supplements. Eating more protein than needed is not essential to health, so if you’re taking a protein supplement that helps you meet your daily protein needs, adding whey protein won’t provide any additional benefits. Many protein supplements, including whey, may contain extra vitamins and minerals, which can lead to over-absorption of some nutrients if you combine both types of whey with protein supplements. other.

People with certain allergies or intolerances. Many protein shakes are made with milk, soy, and/or eggs, three of the main food allergens. Others may include additives that can be irritating for people with food allergies or intolerances. It is essential to check the ingredient list of any whey protein for women to confirm the presence of one or more major allergens if you are suffering from one.

See also: Lactose allergy when drinking whey what to do?

How should you choose Whey protein for women?

Whey to gain muscle and lose fat for women is available in a variety of options made from animal protein or vegetable protein. Because their ingredients and nutritional profiles vary considerably, it’s best to understand your goals when choosing and know what to look for on the nutrition facts panel.

The following attributes are important to consider when choosing whey protein.

Ingredients and Potential Interactions

Before you buy any female fat loss supplement, be sure to read the ingredients label. Whey proteins vary widely in composition, including protein sources.

Check for ingredients you need to avoid, such as allergens, and also look out for nutrients to limit, such as added sugars.

How should you choose Whey protein for women?
How should you choose Whey protein for women?

Also, note if other nutrients have been added to the whey of your choice, such as vitamins, minerals, antioxidants or herbs so you can assess whether they are appropriate. like in the context of your diet.

Protein for healthy individuals is an essential macronutrient for health. Protein additives, such as vitamins, minerals, herbs, antioxidants or other compounds, can lead to adverse effects if taken in excess or in combination with a contraindicated drug.

What kind of protein is made from?

Because proteins are made from many different protein sources and ingredients, their nutritional profiles vary widely. Depending on the purpose of your protein intake, your preferred nutrients and protein content will vary.

In general, a protein should have between 15-30 grams of protein per serving. However, if you are looking for a whey protein for women to supplement your meal, then you should reduce the amount of protein in your milkshake.

The type of protein is also important. Protein from animal products, most likely whey or dairy, will have all the essential amino acids including leucine, an amino acid needed for muscle recovery.

This is different from plant-based proteins, which vary significantly in their essential amino acid content. If choosing plant-based protein, consider looking for one with 9-15g of essential amino acids or at least 2-3g of leucine for optimal recovery.

Finally, make sure to choose a protein that contains enough carbohydrates for recovery if you drink a post-workout shake, even if it’s a quick workout on your home bike.

You may want to find a ready-to-drink carbohydrate shake, or remember to eat a carbohydrate snack with your whey protein, such as oatmeal, a granola bar, fruit, or almond butter toast.

How much dose is enough?

The recommended dietary allowance (RDA) for protein is 0.8 grams/kg body weight per day for healthy adults and is the minimum that should be consumed.

Factors such as age, activity level, health status, and body size will affect the recommended daily protein intake. Often these factors lead to significantly higher protein intakes up to 1.2-2.0 grams/kg body weight per day.

Whey muscle loss for women does not have a specific dosage as a supplement, however, protein shake supplementation should be considered in the context of the diet in general.

If other additives are included in the whey protein blend you choose, that must also be considered, as additional nutrients will often have a recommended upper limit for safety and effectiveness.

How much is too much?

Eating more protein than needed has not been shown to be healthy. While there is no acceptable higher protein intake, some research suggests that excess protein intake can lead to negative health outcomes, such as an increased risk of insulin resistance as well as an increased risk of insulin resistance. such as digestive, kidney or blood vessel problems.

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How much protein is enough?
How much protein is enough?

Also, excess protein in the diet will not lead to more muscle mass gain. Regulating body composition requires a balanced diet that meets energy and protein needs along with an appropriate resistance training regimen.

Other opinions

Women who are pregnant or breastfeeding have increased protein requirements. Protein shakes can be an attractive way to increase daily protein intake given the difficulty of getting the usual foods (morning sickness) due to tolerability and/or convenience, however, there are factors involved Important considerations before adding whey protein to your diet while pregnant or breastfeeding.

Since some protein shakes are sold as supplements and others as foods, it can be difficult to know which ones are safe.

Checking the label can help you determine which whey protein is considered a food versus a supplement.

For the difference, look for one with a nutrition fact sheet versus a supplement fact sheet. These often have protein sources from foods, such as milk, peas, nuts, or seeds.

Some frequently asked questions

Is there a difference between Whey protein for women and men?

Protein recommendations are based on body size, which means that both men and women need to follow the Recommended Dietary Allowance (RDA) of 0.8 grams of protein/kg body weight/day as an intake. minimum.

Protein alone won’t differentiate between women and men, however, the extra nutrients added to protein shakes may benefit women specifically.

For example, women have higher collagen needs than men, and certain protein shakes provide a great source of this essential nutrient. Protein shakes, on the other hand, are not specific to men or women and are more dependent on individual goals and nutritional needs.

Can women take Whey protein daily?

Women do not need to drink protein shakes every day. It is important for women to eat enough protein, but not necessarily from whey protein.

Making it a priority to get enough protein through food is because foods provide additional nutrients beyond protein alone, including fiber, vitamins, minerals, antioxidants, and others.

Does using whey protein for women help with weight loss?

Many factors affect weight loss, including total calories. Whey proteins can be beneficial if the goal is weight loss because they can provide a concentrated source of protein with minimal calories (in some cases).

Sometimes, cutting calories can lead to weight loss from lean muscle mass, an effect many women want but you should avoid.

However, eating enough protein can be helpful. Maintaining adequate protein intake/increasing protein intake during times of calorie deficit will help minimize muscle loss while reducing total body weight.

How Do I Know When to Take Whey Protein?

The timing of your protein shake will vary depending on your diet and goals.

For example, a protein smoothie may be appropriate if you have trouble getting enough protein for breakfast, but it may not be the best addition to a high-protein lunch or dinner.

When it comes to post-workout protein intake, you should drink your protein shake as soon as possible post-workout. Whey can also be part of your main meal or snack to increase your total protein intake at any time of the day.

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