This is a home gym equipment every gymer should have

An extremely useful home gym equipment when it can work many different muscle groups in your body.

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Whether you’re working out at the gym or at home, this little-known, multi-function device will be a good choice to include in your training program.

Home gym equipment everyone should have

If you are planning to invest in a home gym, besides dumbbells, barbells, dumbbells, benches, some dumbbells, a barbell, you will probably need to add a barbell. Another dish is Trap bar.

Trap Bar is a special home gym equipment, there are some exercises that are only highly effective using this bar, even much better than using a regular bar.

There are 2 reasons for this

  1. The center handle allows you to better keep your center of gravity and rotate outward. Unlike using a regular bar, you will make your shoulder blades point down toward your chest (Scapular protraction) and rotate inward.
  2. Reduce the risk of lower back injury because you stand in the middle of the bar so the weight is spread evenly across your body.

Here are some great exercises to apply with Trap bar home gym equipment

1. Trap Bar Deadlift

YouTube video

Compared to performing Deadlift with a regular bar, using a Trap Bar has more advantages that are adhesion and flexibility.

For normal dumbbells, you have many ways of holding hands such as reverse grip, forward grip or a combination of both, each with its own advantages and disadvantages.

Mixed Grip can be difficult for the spine and some risks for biceps and is uncomfortable for many people.

Usually, the double-overhand grip (1 reverse, 1 forward) is the most suitable grip, but it is the weakest of the 3 popular grips and requires the lifter to use an additional belt for support. when lifting heavy. But using the Trap Bar you can lift weights 20-45kg heavier than your usual weight without using additional support belts.

With the high and low handles, you have more grip flexibility, with the high grip you can move higher weights (like if you put the bar on a higher rack instead of lifting from floor), the high grip also gives you a more vertical torso angle and is more optimal for the quadriceps.

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As for the low handle, it is similar to a traditional bar with the movement of the hip hinge and the muscle chain behind the body.

2. Trap Bar Bent Over Row

YouTube video

Usually when doing Bent Row with the bar you will have to hold it with your back or forehand. The problem is which grip will have to lock the wrist joint into an angle that makes the upper back muscles suboptimal.

With the neutral handle of the Trap bar you can more easily focus on the upper back.

In addition, using the Trap Bar makes you no longer feel your legs hinder the movement of the bar.

3. Trap Bar Romanian Deadlift

YouTube video

Similar to Bent Over Row, barbell path is a problem for some people when performing the Romanian Deadlift, especially long backs. And with Trap Bar, that will be a thing of the past.

4. Trap Bar Shrug

YouTube video

The shrug is an underrated exercise for developing the upper rhomboid due to its short range of motion.

This move when using a regular bar can be uncomfortable for some people because it is somewhat obstructed by the body and causes the range of motion to tend to be shorter.

But when using the Trap Bar, all entanglements will be gone and you can perform this exercise more effectively.

5. Trap Bar Farmer’s Walk

YouTube video

If you use a bar to move it is very difficult to walk, and using a dumbbell it may not be heavy enough, so using a Trap bar is a perfect alternative.

Above is information about Trap Bar a useful home gym equipment and exercises that you can apply, what are you waiting for without having a set to use right away.

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