Who says fitness can’t be fashionable? Or that what’s functional can’t also be fashionable? It’s time to forget everything you thought you knew about gym shoes.
Different styles of fitness shoes offer different features such as arch support, room in the toebox, or heel cushion. The key to finding the right pair of workout shoes is finding the ones that will best support the activities that you like to do at the gym.
So whether you’re interested in running, lifting, or interval training, this guide will give you all the information you need to purchase the right fitness shoes.
Gym Shoes for Weightlifting
Shoes for heavy weightlifting have relatively flat, wide soles to make it easier to firmly plant your feet. The best weightlifting shoes also offer comfort and stability to prevent injury. Here are the top picks for weightlifting gym sneakers.
1. Adidas Adipower Weightlifting II Shoes
Looking for a lifting shoe that can help you during those max rep workouts? The Adidas Adipower shoe might be just the thing you need! Stylish, comfortable, and made for performance – these shoes can help you improve your power and look good doing it.
2. Under Armour Project Rock 3
The Under Armour Project Rock 3 powerlifting shoes are another great lifting shoe. They are comfortable, stylish, and affordable. They offer moderate support through the heel and midfoot for stability and power during your lifting sessions.
3. Adidas Powerlift 4
These shoes are made for traction to avoid any kind of slipping during heavy lifts. The shoes fit snugly and are built to stabilize the foot to prevent foot and ankle injuries.
Workout Shoes for Explosive Training
High-Intensity Interval Training (HIIT) consists of short bursts of all-out energy followed by a short amount of rest. The idea behind this type of training is to build endurance and stamina. Many of the exercises performed in a HIIT workout are explosive – jump squats, burpees, mountain climbers, etc. This type of training requires a different kind of gym motivation and gym shoes!
1. New Balance FuelCore NERGIZE
These shoes are lightweight, breathable, and stylish, making them perfect for any kind of high-intensity training or studio class. They are built to withstand jumping, lunging, and balance exercises.
2. Nike Renew In-Season TR 10
These Nike shoes are highly versatile. So if you need gym sneakers that are good for multiple types of workouts or classes, take a look at the Nike Renews.
3. Reebok Speed TR
The Reebok Speed trainers are another versatile gym shoe. If you like to take HIIT classes or use cardio and weight machines, consider this durable yet fashionable pair of shoes.
Best All-Around Fitness Shoes
If you’re having a hard time narrowing down your choices, consider purchasing shoes that are good for all types of fitness activities. Here are a couple of options to consider.
1. Nike Free Metcon 4
This pair of shoes can do it all – lifting, jumping, stretching, and anything else you might find yourself doing in a gym. The soles offer comfort and stability and the body of the shoe fits snugly. If you’re trying to find a great all-around shoe that also looks awesome, check out the Nike Free Metcon 4 and the other iterations of the Nike free too.
2. Reebok JJ IV
Lightweight, stylish, comfortable – need we say more? The Reebok JJ IV shoes are great for any type of gym session. You’ll have superior stability, movement, and comfort in these shoes.
Gym Shoes vs. Running Shoes
If you are a runner, you need specialty running shoes. Running shoes are built differently than other fitness shoes. They are designed with types of footstrike in mind – neutral, pronation, or supination. The build of a running shoe is to prevent injury and maintain comfort when a person is running or walking over long distances.
Running shoes provide extra room in the toebox because a person’s toes tend to move toward the front of the shoe during running. While this is a desirable feature of a running shoe, it’s not ideal for all gym activities.
So when it comes to buying gym shoes, some of them are suitable for a mile or two but if you’re going to get into longer distances, find a running shoe instead.
What About Fashion Sneakers?
Athleisure clothing and accessories pair the style and usefulness of athletic clothing with the comfort of leisure clothing. The shoe equivalent to athleisure is fashion sneakers. They look like fitness shoes but much more stylish.
Fashionable sneakers are comfortable but not all of them are designed to be worn during a workout. Be sure to try on the shoes to see if they’re fit for fitness activities.
Here are a few of the top picks when it comes to fashion sneakers.
1. Nike Air Max
Nike Air Max kicks are iconic in the sneaker world. With several variations of colors and styles, you’re sure to find a pair that best suits you and your style. They make men’s and women’s air max shoes.
2. Nike Air Force
Nike Air Forces are another iconic fashion-forward sneaker. Comfortable and understated, these shoes pair with athletic wear, street clothes, or even a suit and tie look. The versatility of these sneakers is unparalleled.
3. Adidas Stan Smith Sneakers
The Adidas Stan Smith sneakers are another fashion sneaker made for comfort and style. Shop for them in a range of colors and all for a reasonable price. These sneakers will go with everything in your wardrobe – even your gym clothes!
If The Shoe Fits, Buy It!
The truth is that finding the right fitness shoes depends on your style and what you like to do at the gym. Take a look at some of the great options above and see what suits you!
Better yet, try on a few pairs for comparison. Find the right shoes and crush your next workout.
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