Moringa tree has great medicinal uses

Moringa is known as a herb with great medicinal uses. To maximize the benefits of moringa, it needs to be used properly. Below are things you need to know when using this plant.

1. Learn about Moringa tree

grapes tree (scientific name: Moringa Oleifera) is also known by many other names such as horseradish, wild three beans, drumstick tree,… This is a herb originating from India.

Grapes tree

Moringa is a medicinal herb that originates from India

All parts of the Moringa tree such as stems, leaves, flowers, fruits, seeds or even roots contain trace elements and valuable mineral content. Therefore, not only is it known as an herb and medicine, but Moringa is also used as a food.

According to experts’ calculations, 1kg of moringa can provide enough nutrition for a family of 4 people (including parents and 2 children) in one day. Among the parts of the plant, moringa leaves are considered to have the most outstanding nutritional value. By comparison, Moringa has 7 times more vitamin C than an orange, 4 times more vitamin A than carrots, and 4 times more calcium than milk.

In particular, the fresh leaves and fruits of the moringa tree contain a lot of energy and have the ability to significantly provide fiber, calcium, magnesium, iron and necessary vitamins such as vitamin A, vitamin B6, vitamin C, etc. .

Grapes tree

The fresh leaves and fruits of the Moringa tree contain a lot of energy and vitamins

2. What are the uses of Moringa?

Based on the nutritional value of the Moringa tree, scientists have researched and shown many benefits of this tree, specifically:

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2.1. Prevent cancer

Moringa leaves contain a lot of zinc, vitamin C, antioxidants and many other active ingredients that can fight some carcinogens and free radicals. In particular, in a research article published in the Journal of Food and Chemical Toxicology in 2011, Sreelatha and his colleagues said that moringa leaf extract contains niazimicin, a compound capable of inhibiting the development of cancer cells.

2.2. Improve metabolism, strengthen the immune system

In 2012, Yu Yang and his colleagues showed in a study that immune cell activities can be improved by the antioxidants, zinc and vitamin C found in moringa leaves. Thanks to that, the immune system better performs its role as a layer that protects the body from the invasion of bacteria, viruses or free radicals.

2.3. Minimize the risk of cardiovascular diseases

Using moringa regularly and properly can help maintain a healthy heart. The high levels of antioxidants in moringa leaves have been shown to help lower cholesterol, thereby reducing the risk of cardiovascular disease.

2.4. Protect the liver

Consuming a lot of fatty foods can cause damage to your liver. However, in a study published in 2012, Das N, Sikder K and colleagues said that silymarin contained in moringa leaves has the effect of increasing liver enzyme function and protecting the liver from these damages.

Grapes tree

Moringa leaves contain silymarin which helps protect the liver

2.5. Reduce blood sugar

Moringa is known as a very good herb for patients with diabetes. The explanation for this may be because the plant compounds isothiocyanates in moringa leaves help reduce blood sugar levels as well as the amount of protein and sugar in the urine. This was also mentioned in the study of Gupta R and colleagues in the Journal of Diabetes (India) published in 2002.

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2.6. Limit high blood pressure

High blood pressure often occurs when the arteries become thickened. This condition can be prevented and limited through compounds contained in moringa leaves such as niazimicin or isothiocyanate.

2.7. Prevent anemia

Moringa is one of the recommended foods for patients with iron deficiency anemia. Compared to the amount of iron in beef or other animal meats, the amount of iron in moringa leaves is much higher. Specifically, 100g of dry leaf powder contains up to 28mg of iron.

2.8. Beautify

Besides the medicinal uses mentioned above, moringa is also an effective assistant in women’s beauty journey. Oil extracted from moringa seeds contains a hormone called cytokinin, which helps you maintain healthy, firm skin.

In addition, the antioxidants and vitamin C found in moringa also help protect the skin and slow down the aging process.

Grapes tree

Using moringa helps nourish healthy skin and hair

3. Instructions for using moringa tree properly

Although Moringa has many wonderful medicinal uses, not everyone can use it, nor does it mean that the more you use, the better.

According to experts’ recommendations, the safe dose of moringa is about 6g/day for 3 weeks. However, depending on the age and health status of each person, the dosage of Moringa will vary. Therefore, to ensure safety, you can consult your doctor before use to find the appropriate dosage.

Moringa can be processed in many different ways:

Leaves: have a similar flavor to spinach so can be used as a vegetable in regular meals. Moringa leaves can also be eaten raw or made into an easy-to-drink smoothie. In addition, you can also make moringa powder by drying it thoroughly and crushing it, then mix it with drinking water or make porridge or powder.

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Moringa flowers: dried and brewed to drink as tea or sweetener.

Moringa fruit: processed into dishes such as soup, stewed bones, stir-fried with meat,…

4. Notes when using moringa

Moringa should absolutely be avoided by pregnant women. The reason for this is because moringa contains alpha-sitosterol, which has the ability to contract uterine smooth muscles, leading to a high risk of miscarriage.

Grapes tree

Do not use moringa for pregnant women

Although there are reports that moringa has the effect of increasing the amount of breast milk and promoting milk production, its use in breastfeeding infants has not been proven to be safe. Therefore, if you are breastfeeding and want to use this herb, you should consult your doctor first.

If you have any concerns or questions about using Moringa in treatment, you can contact Willtiptop via hotline. 1900 56 56 56 for support and answers.

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