Forehead wrinkles usually start to appear during your 30’s. You may start to see two or three lines across your forehead and two verticle lines between your eyes. The good news is, you can prevent these lines from appearing too early and stop them from becoming too defined.
There are many things you can start doing in your twenties to keep wrinkles at bay. Take a look at how to prevent forehead wrinkles with these top tips.
1. A Good Skin Routine
It’s important for your skin that you have a high-quality skin routine in the morning and evening every day. Be sure to cleanse, tone, exfoliate and moisturize twice a day to give your skin the best chance at avoiding wrinkles.
Using an anti-aging cream will also help you to reduce lines and wrinkles. You can start using an anti-aging cream from your late 20’s to early ’30s. If you’re having trouble reducing wrinkles, take a look at the treatments you could benefit from at drscottallison.com.
2. Sun Protection
Over time, the sun can damage your skin. If you’re someone who loves to sit in the sun, it’s important to protect your skin while you do. Use a high factor SPF sunblock when you’re in the sun to avoid developing wrinkles over time.
It can also help to take time out of the sun and sit in the shade between sunbathing periods. Many people stay out of the sun at the hottest part of the day to avoid skin issues and as a forehead wrinkles treatment.
3. A Healthy Diet
Your diet plays a big part in your skin health. Just like the rest of your body, your skin needs to absorb vitamins and nutrients to do its job well. The more nutrient-rich your diet is, the easier it will be for your skin to repair itself and avoid developing early wrinkles.
4. Avoid Alcohol and Smoking
Drinking alcohol and smoking are two habits that cause premature forehead wrinkles. These habits lead to lines and wrinkles all over the face developing earlier than normal. If you can cut down on or quit smoking and drinking alcohol, it could stop be a good solution for how to get rid of forehead wrinkles.
5. Sleep and Hydration
Adults are supposed to drink eight glasses of water a day to hydrate their bodies. Liquid gives your skin volume which helps to avoid lines and wrinkles around the eyes and forehead. Sleeping is also beneficial for your skin.
Getting seven to eight hours of sleep will help you to avoid dark circles and bags under your eyes. You may also develop wrinkles and paler skin from getting less sleep.
How to Prevent Forehead Wrinkles With Simple Changes
When you’re looking at how to prevent forehead wrinkles, a few simple lifestyle changes could be the answer. From drinking plenty of water to avoiding smoking and maintaining a good skin routine, there are many things everyone can be doing to make a big difference to their skin in the long term.
Take a look at more of our articles for tips and advice.