Exercise is bad for you. That caught your attention, didn’t it? You would think that would be true since so many people struggle to get started.
When the new year rolls around, exercise motivation is at an all-time high. What happens when February rolls around? Are you still motivated to get off your butt?
If this sounds like, you’re not alone.
Physical fitness needn’t be a dreaded chore. In the guide below, you’ll learn the right adjustments to take to make physical fitness something to look forward to. For your first challenge, keep reading.
A Positive Attitude
Are you a couch potato? What is keeping you from physical activities? It starts in your head.
This means that the more you wrestle with your mind, the tougher it becomes. You have to change your attitude to get things working in your favor. To do that, think of how you maintaining physical fitness can help others.
Read this fitness blog to start to fall in love with it all.
When you set a positive example for those around you, interesting things start to happen. People will take notice and give you that confidence boost. This quickly becomes a positive feedback loop where everybody wins.
What’s Your Why?
When you have a “why,” you have a deeper purpose. If you’re lacking in the exercise motivation department, setting a goal will set you straight.
Would you like to lose that beer belly? Perhaps you want to look sexy on the beach in that bikini this summer. Whatever it is, break it down into workout goals.
Start small if it’s been a while. Action precedes motivation. Once you’re in motion, you’ll see how much easier things will fall into place.
For example, set a goal to run for 5 minutes. Once you’re running, it will be that much easier to keep going. As you get more and more comfortable, gradually increase the number.
Pencil It In
Have a scheduled routine for your physical fitness and workouts. This will help build your self-discipline.
Starting the day with exercise is one of the best things you can do for yourself. You will love the positive mental benefits as a result. This is especially true for those who suffer from anxiety and depression.
You will have tons of energy that lasts through the day too!
We recommend full-body physical activities. Running is such a simple practice that is the perfect cardio. Aim for 45 minutes of cardio per day and you will start to reap the rewards.
Why not making physical activities fun and engaging? Sports are a great way to keep your exercise motivation high. When it doesn’t feel like a grind, you’re in the sweet spot.
What do you like to do naturally? Is it swimming, yoga, kayaking, skateboarding, or rollerblading?
How about involving others too? When you bring friends into the mix, you can keep each other accountable. Sweat it out in the morning and reward yourselves afterward with a nice meal.
Find Your Exercise Motivation
Have you found your exercise motivation yet? This will change over time. As you start getting into a more discipline physical fitness routine, new ones will pop into your mind.
Jot them down and stick them where you’ll see them most often. It helps to make the process as simple as possible. Put your running shoes by the door as a visual reminder.
Bookmark and read our fitness blog to keep your skin in the game. You’ve got this!