Let’s face it; if you don’t have the perfect curvy body, you want to know how to get one. Achieving your ideal body shape can help give you that confidence you’re looking for in your everyday life, from the clothes you wear to how you interact with people.
While most people aren’t naturally born with an hourglass figure, there are certain things you can do that can help tone your body in that direction.
Keep reading the guide below to learn how to get a curvy body.
Do Cardio Exercise
The perfect curvy body usually involves a whittled waist, chiseled shoulders, and shapely curves.
In order to get a curvy body, if you’re overweight, you’ll want to reduce your overall body weight. A great way to do so is by implementing a cardio routine to your curvy body workout three to four times a week.
While you can’t target fat burn in specific areas of your body, doing cardio can help your entire body burn fat.
Try different activities until you find one you enjoy, such as Zumba or running on a treadmill. The more you like it, the more willing you are to stick with it in the long term.
Strengthen Your Upper Body
On your off days from cardio, focus on toning your muscles. Start with your arms and shoulders and work your way down.
Sculpting your upper body will give you those chiseled shoulders and will help your waist to appear thinner. Do push-ups, deltoid raises, supermans, and shoulder presses.
Don’t do too much at one time, and make sure to watch tutorial videos to ensure you’re using the correct form.
Tighten Your Waist
After toning your upper body, you can move down to your waist.
Some of the best exercises to get a curvy body are pilates routines that target your abs. These exercises will help to tone your waist and make it more firm.
It would be best if you also did mountain climbers, leg raises, and bicycle crunches to get the ultimate slim waist.
Tone Your Glutes and Hips
Of course, now you need to focus on your glutes and hips. Exercise your hips every other day, and do glute-toning exercises every other day.
Try squats, donkey kicks, side planks, and weighted lunges. You should be doing 30 minutes of strength exercises two to three times a week on nonconsecutive days.
To get a curvy body fast, you can also consider getting a Brazilian butt lift. This will give you the immediate results you’re looking for, though it won’t be done naturally.
Use This Guide to Learn How to Get a Curvy Body
Now you know how to get a curvy body naturally. Reduce your overall body weight, and focus on toning your upper body, waist, and glutes. You’ll have the perfect hourglass figure in no time.
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