How to Get Healthy Nails: 5 Simple Tips

2 hands with beautyful nails

So many people want gel nails, acrylic nails, and nail extensions these days. They are so concerned with covering up their nails with fancy nail art that they are neglecting the health of their real nails.

Good nail health is so important to prevent infection. And figuring out how to get healthy nails that also look beautiful isn’t difficult.

Want to know how? Here are five simple tips so you can enjoy healthy, perfect nails.

1. Drink More Water and Eat Food for Nail Health

Everyone knows that if you want to look good on the outside, you need to make sure the inside is good too.

Water is key for strengthening nails. When you get dehydrated, the keratin in your nails becomes brittle, and your cuticles become dry. Make sure you drink around six to eight large glasses of water a day.

There are also changes you can make to your diet. Here are some vitamins and minerals that are essential for nail health:

  • Biotin
  • Vitamin C
  • Vitamin B
  • Magnesium
  • Iron
  • Zinc

Increase your intake of fruit and vegetables with these nutrients. You might consider taking a supplement or multivitamin as well.

2. Moisturize Your Cuticles

Cuticles act as barriers against dirt seeping under your skin, so they are the key to learning how to get healthy nails.

Never pull them off! This could make your fingers bleed and become swollen.

Use a hand moisturizer at least once a day and twice a day in cold weather. Buy a nail oil to brush across your cuticles when you have manicures. A nut-based oil like almond oil works best.

3. Wear Gloves Whenever Possible

Keep your hand smooth and your beautiful nails clean by using gloves wherever possible.

Wear marigolds when you wash the dishes. Wear surgical gloves when performing some beauty treatments like tanning or dyeing hair. And always wear thick, wool gloves in cold weather.

4. Clean Your Nails

Gloves and moisturizers help, but nothing keeps your nails clean and healthy like actually cleaning your nails.

Invest in a strong nail brush with lots of soft bristles. Apply hand soap to the brush and some warm warmer and aim the bristles under your nails. Scrub in a light backward and forward motion until they are clean.

Rinse your nails under running water to remove residual soap.

5. Keep Manicures Simple

Painting nails and nail art can look so pretty, but some ingredients can harm your nails. 

To keep your nails healthy, use a non-toxic French manicure kit for special occasions only. Try and leave them au naturale as much as possible.

How To Get Healthy Nails in Five Simple Steps

If you always visit the salon for a manicure every six weeks and don’t care for your nails, it might surprise you how brittle and weak they might be. But if you follow these tips, you will soon figure out how to get healthy nails back in no time.

Revamping your beauty regime and need more skincare and health tips? Our website has tons of expert guides and useful advice that will help!

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