You want to lose weight by walking but don’t know how to be effective, so let’s find out how to burn 1000 calories a day just by walking in this article.
Walking is one of the most basic ways to lose weight that anyone can do, walking not only helps you lose weight but also has dozens of other benefits when you walk regularly.
To be able to burn more calories, you just need to make some small changes to the way you walk.
Does walking help with weight loss?
Walking is a form of exercise that burns calories so it certainly helps you lose weight. Walking is considered a cardio exercise that helps increase your heart rate, thereby causing your body to expend energy when performing.
To lose weight while walking, you should do at least 45-60 minutes of walking every day and most days of the week. You don’t have to go for a 60-minute ride, you can divide it up into several times a day, for example, 30 minutes in the morning, 30 minutes in the evening.
How much weight can you lose by walking every day?
The amount of weight you can lose depends on many factors as well as your weight goal, but every 1000 steps of walking can help you burn hundreds of calories.
The amount of weight you lose will generally be based on the number of steps you take each day, the time you walk as well as the frequency of your exercise. Of course, you need to combine it with a suitable weight loss diet.
According to New York-based nutritionist Samantha Cassetty, a 40-year-old woman who is 1.6 meters tall and weighs 75 kg can lose up to 2.3 kg in 2 months if she changes from being sedentary to walking 1 hour a day, 5 times per week.
Your weight may sound small but that’s because they are older, the ability to burn calories will be less than younger people, not to mention if you apply some adjustments that will help burn more and weigh more. weight can be reduced more.
Losing weight by walking also depends on many factors such as gender, metabolism, stress levels and even how many hours of sleep you get each night.
How to create a habit to lose weight by walking?
Walking is one of the most basic weight loss exercises especially for beginners, your job is simply to choose a place and walk there.’
The preparation is also simple, you just need to choose a pair of shoes that fit your feet, wear comfortable clothes, you can start.
If you are just starting to practice walking to lose weight, you can go slowly at a speed of about 5km/h for 20 minutes.
If you want a more specific number, you can try to get to 10,000 steps a day and gradually increase it until you reach the level of walking that burns 1000 calories / day.
To know how many calories you burn by walking a day, you can use smart watches such as Garmin, apple watch, fitbit to help you track calories burned every day more easily.
How to burn 1000 calories a day by walking
How to burn 1000 calories a day by walking can be achieved by changing the walking terrain to increase the intensity of the exercise.
If you choose steep terrain, you will increase the difficulty of the walk and help burn more calories, the steeper the slope, the more calories burned. You can combine slow walking and brisk walking or run alternately with each other to burn even more calories.
Besides changing terrain, you can increase the difficulty to a higher level by wearing more weights on your body, but avoid using weights that you have to hold with your hands, use weights attached to increase The weight that the hips put on puts stress on the joints.
You can also apply this Walk Active walking method to help burn 1000 calories a day right away.