Top 6 ways to lose weight at home for women

lose weight for women

How to lose weight at home for women is for women who are busy, do not have time to go to the gym … or are too lazy to go to the gym but still wish to have a standard body without spending too much time. Remember to read the entire article and take notes to apply as well.

A six packs on a man and a woman

The article below provides 6 ways to lose weight at home for women to help women achieve the dream of slim waist fat!

Method 1: Lose weight at home with exercises

To have a good physique, getting around without going to the gym is not easy, but not impossible. Women can practice following the exercises below at home, but it requires regular and consistent practice. The best women should set up their own practice schedule and just turn on the schedule to practice. Here are exercises to help own a super-standard body in 1 week:

Exercises for lower abdominal muscles

Read more: 20 effective home gym exercises for men


What is Plank? Plank instructions properly
Female 5-minute Plank is effective for a flat stomach

12 yoga poses to effectively reduce belly fat
11 simple yoga exercises at home to lose weight effectively
4 yoga exercises to reduce belly fat for women are extremely easy to practice

Method 2: Lose weight at home with a scientific diet
Certainly up to 85% of women think that if they have exercised, then they should not diet or vice versa. But in fact, to lose weight effectively and quickly in 1 week, it is necessary to combine exercise and nutrition. A scientific diet menu not only helps you have a dream of a slim waist, but also brings a healthy lifestyle, beautiful life, and youthfulness as well

So before coming to a scientific diet, women must know BMI. So what is BMI? How to measure BMI? Tool to calculate BMI? All information about BMI you read, see more here !

Wrong thoughts in weight loss

  1. Fast

Most women think that if they want to be sick, they have to “sew their mouth, force their stomach” to eat less, reduce something or something. This is completely wrong thinking. Fasting, cutting meals and drinking only water, eating green vegetables leads to weakness, fatigue, decreased resistance, and even stomach upset.

  1. Practicing is not dieting

Diet without exercise, exercise without diet: both ways are the following because nutrition and exercise are two complementary factors, lack of one of you is difficult to lose weight quickly in a period of time 1 week

  1. Eat well then fast

Many sisters often propagate to each other that if they eat really full in one meal, the next meal will not have any cravings. This is ineffective because it causes the circadian rhythms in the body to be turned upside down, the digestive system is overactive for a while, leading to digestive disorders.

Foods to limit eating

  1. Starch

Starch in almost all foods, is one of the reasons women can hardly lose weight. It is in rice, bread, some fruits … However, starch plays an important role in the brain and is the main food of Asians. Therefore, you should not cut completely, but she limits the amount of intake in the body. In addition, you can replace ordinary rice with brown rice to reduce calorie intake.

  1. Fast food, fried food

Even women who are not in weight loss or diet regimen should say goodbye to fast foods, fried foods such as fried potatoes, fried noodles … These foods not only cause obesity. but also lead to many other consequences for health.

  1. Dry fruit

Dried fruits are high in sugar, which is the cause of weight gain, obesity and increased appetite.

  1. Snacks, desserts

Desserts, snacks such as cakes, snacks often contain a lot of sugar and fat. If you want to lose weight effectively, remove it from your diet

Foods that support weight loss


Protein is found in foods such as meat, fish, eggs, and Whey Protein. Adding protein foods to your diet helps to stay full for longer, lose weight effectively and build muscle.

  1. Green vegetables, fruits 
  2. Foods contain high amounts of fiber

Military Diet – Military Diet is a diet used by the Military Personnel to ensure healthy fitness. This regime helps you eat less but still provides enough energy for your body and can help lose 4.5kg / 1 week. However, you must strictly follow the following 3-day diet:

  1. Day 1


  • 1 cup black coffee / green tea (unsweetened)
  • 1 slice of black bread or whole wheat bread, peanut butter
  • ½ orange or ¼ a grapefruit


  • 1 cup black coffee / green tea (unsweetened)
  • 1 slice of black bread, or whole wheat bread
  • 1 can of tuna


  • 100g of lean meat (chicken breast, fish fillet …)
  • 100g of green beans
  • 2 – 3 bananas
  • 1 apple
  • 1 vanilla ice cream scoop
  1. Day 2


  • 1 slice of black bread, or whole wheat bread
  • 1 boiled egg
  • 2 – 3 bananas


  • 1 cup of fresh cheese
  • 5 – 7 savory cakes
  • 1 boiled egg


  • 2 – 3 sausages
  • 50g boiled carrots, 50g cauliflower
  • 2 – 3 bananas
  • 1 vanilla ice cream scoop
  1. Day 3


  • 1 slice of butter or cheese
  • 1 apple
  • 5 – 7 savory cakes


  • 1 slice of black bread, or whole wheat bread
  • 1 boiled egg


  • 1 can of tuna
  • 2 – 3 bananas
  • 1 vanilla ice cream scoop

Method 3: Apply weight loss tips at home

22 weight loss tips in everyday life will create amazing results for your weight loss journey. Remember to note the 22 tips below!

Method 4: Lose weight at home with lemon juice

Lemons have the ability to help you lose weight quickly, effectively and extremely safe for your health because it contains natural acids that help burn off excess fat and then excrete it out very quickly.

In addition, lemons have vitamins C, E and minerals to enhance metabolism, metabolism, which helps toxins, waste and fat to be completely eliminated from the body.

Here are 3 home weight loss recipes for women:

Formula 1: Lemon Honey


  • 2 lemons
  • 1 teaspoon honey
  • 300ml warm water


  • Squeeze the lemon juice into a glass of warm water, then add the honey, stir well. Should drink before bed 45-60 minutes to achieve the best results.
Formula 2: Diluted Lime


  • 2 fresh lemons
  • 2 liters of filtered water


  • Squeeze the lemon juice into 2 liters of water, stir well. Should drink throughout the day, especially drink 1 glass before meals to support rapid weight loss.
Recipe 3: Lemon ginger juice


  • 2 lemons
  • 1 ginger root


  • Thinly sliced ​​ginger, boil 1 liter of water then add lemon juice and ginger, boil for another 5 minutes. Add the broth, stir well. It should be taken about 40 minutes before meals to prevent the body from absorbing fat and burning fat effectively.

Method 5: Lose weight at home with bananas

See how to lose weight with bananas with 7 simple and effective banana weight loss recipes here!

Method 6: Lose weight at home with salt

Use grain salt for weight loss at home, especially in the abdomen. Salt grain massage helps the muscle to remove many toxins and excess fat in the abdomen.


  • 1 cup of salt mixed with hot water to create a paste and massage gently on the abdomen for 10 minutes, then shower with warm water.
  • After bathing, add a large teaspoon of salt to your palms and rub gently on your stomach until it’s hot, then stop.

Review: This salt-based home way of losing weight has been widely believed to be highly effective and applied. For women with sensitive skin can use the type that wants to be smoother.

In short, in order to have a well-proportioned physique, in addition to having a scientific diet and the right exercise schedule, you also need to combine with weight loss tips to make weight loss easy and effective.

In addition, in addition to the ways to lose weight at home for women above, women can also use additional fat-burning pills such as CLA, Lipo 6 … to help increase the rate of better weight loss. You can refer to the weight loss pills here.

Hopefully, the above information will be useful to help you soon achieve your dream of a slim waist, beautiful shape!

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