Himalayan and Other Salts is Good for Health

Salt is the spice that makes everything we eat taste good. It is also used to preserve our food in Egypt since ancient times. We also need it to live. Sodium interferes with the way our body stimulates muscles, such as muscle spasms and contractions. We need to eat salt regularly because we are constantly losing it through sweat and blood, and even more when we exercise. For most of us, the ideal sodium intake is 2,300 mg per day, or about one teaspoon of salt.

No matter what food you try it with, it tastes like salt. Because it emphasizes the principle of food that we enjoy. Although it is important to consume less for our health, we should not forget to use it in our kitchen unless we have serious health problems due to sodium. But is all salt equal? Is Himalayan red salt good for you or is it more expensive than other salts?

type of salt

The following types of salt are commonly sold. There are other salts that are made by mixing salt with other ingredients. These include Hawaiian red and Himalayan salt, mixed with clay or volcanic ash, and salt mixed with truffle or truffle oil.

table salt

Table salt is on most tables in a cocktail shaker. It is made of salt from the mines. They are designed to remove nutrients and add many antibiotics; So it is still high

It’s also high in iodine, which means it’s packed with trace amounts of the micronutrient. Iodized salt is part of the World Health Plan that began in the early 20th century; This iodine deficiency has already caused thyroid problems. Iodine deficiency is now rare in the United States, but affects up to two million people worldwide.

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sea ​​salt

This type of salt is made by steaming from the sea or a salt lake. Sea salt, unlike table salt, does not neutralize food. Smaller varieties of sea salt include white salt, also known as Celtic salt. Both are sea salt.

Pink salt

Pink salt gets its color from food, and there’s a lot of it (although it does help with cooking, which we’ll get to in a second). The most popular red salt comes from the Himalayas, and this colored salt is often called Himalayan red salt.

“The salt is hand-selected, additive and highly produced,” says FWDfuel founder Kylen Bogden. “Although research is limited, some experts believe that red salt can be found in 84 different foods and insects.”

kosher salt

Salt is obtained from distilled seawater or salt pans; Both methods are used in production. Kosher salt gets its texture from the size of its crystals, which are larger and shinier than granulated table salt. Contains no iodine but has anti-caking properties. It is often dry salted, etc.

Salt has different values ​​for health

Any salt you choose will enhance the taste of the food – and it has the same composition. “There are many types of salt today, but there are no nutritional differences,” said Amy Davis, RDN, LDN, founder of The Balanced Diet. “All types of salt contain 98-100% sodium chloride (NaCl), so the composition of the different elements does not affect the nutritional value of the different salts.

We all need iodine in our food, but nutritionists say it’s not always necessary to get both from salt, especially since table salt is more processed than others. “Although moderate amounts of iodized salt are recommended, iodine is best consumed from healthy foods such as seafood, shellfish, tuna, eggs, dried fruit, shrimp and cod,” says Bozen. Davis still has a place in our diet. “Vegetables and vegans could consider iodized salt because the best sources of iodine are seafood and milk,” she says. Pregnant and lactating women also have high iodine needs, so iodized salt should also be considered.”

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Is Himalayan Pink Salt healthy?

Pink Himalayan and gray salts contain natural minerals. So, you might think that you should buy pink Himalayan salt regardless of the price.

Pink salt can be quite attractive because of its color, but you don’t have to look for it in the Himalayas. For example, Redmond sources Real Salt USA, a raw, unrefined pink salt extracted from an ancient underground sea in Redmond, Utah. Like Himalayan salt, it has a beautiful pink color and contains minerals. For Americans, it is a better environmental choice than Himalayan pink salt because it has a global impact because it is not transported across the oceans.

However, when it comes to the mineral content in pink salt, we don’t think that nutrition matters, no matter where you buy it. “By weight, 2% of pink salt is minerals,” Davis said. “You have to eat a few pounds of salt to get the same amount of minerals in pink salt. “Given the amount of salt in the food and the low percentage of minerals in pink soil, it’s not the best source of minerals,” he said. ,” he continued.


Salt is very important in our diet, but we should not eat too much of it. There are different types, all of which come from the sea or the mines. Common salt and kosher salt are highly processed and have anti-caking properties. Sea salt and pink Himalayan salt are less refined and contain minerals, but not in large quantities, so they can alter your mineral intake. Although pink Himalayan salt is very good, it is not Himalayan. For daily use, choose the salt that best fits your budget. Visit Standard Salt for more information.


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