The global HIIT exercise industry is expected to be worth an incredible $9.98812 billion by 2025. There is clearly a huge demand for this training method, and this figure could continue to grow as people become more health-conscious and attempt to lose weight.
But is using HIIT workouts for belly fat loss a good idea? After all, if you’re going to devote time and energy to this workout technique, you’ll want to be sure it can help you achieve your desired results. The good news is there are several excellent advantages to using HIIT training sessions when you’re stuck in a weight-loss rut.
Let’s dive in and find out more about HIIT workouts and abdominal fat loss.
What Are HIIT Workouts?
HIIT workouts combine short, intense workout sessions with periods or rest of lower intensity exercise. This can involve a participant raising their heart rate to between 70% and 90% of its maximum, before allowing it to slow during a resting phase. Many people enjoy the fierce pace of these workouts and believe it helps them to lose weight while also improving their mental health.
How Can HIIT Workouts Burn Belly Fat?
HIIT workouts can increase your metabolism and aid fat loss. This study found the HIIT training technique contributed to decreasing fat mass deposits, including abdominal and visceral fat mass. As many people struggle with losing belly fat, this finding can give hope to those willing to engage in an intense exercise regime.
Also, one of the most overlooked aspects of losing belly fat is the motivational factor. When a person trains hard but does not see results, they can lose heart and stop exercising. But, when HIIT training, people can see the effects faster than with some other forms of exercise. They can then feel more motivated to stick to their regime and lose more abdominal fat.
However, sometimes it’s challenging to maintain a training program by yourself, and in this scenario, it can be helpful to enlist the services of professionals who can help you stay on track. It’s a good idea to learn more about the benefits of using personal trainers so you can decide if this is the right option for you.
Decide if Using HIIT Workouts for Belly Fat Loss Is Right for You
If you plan on using HIIT workouts for belly fat loss, you could be amazed by the potentially rapid results. By combining this training method with a healthy diet and lifestyle, you could soon be dropping those extra pounds faster than expected.
While it’s entirely possible to plan a HIIT workout by yourself, you may also need support. Don’t hesitate to reach out to professionals who can help you on your belly fat loss journey if required.
If you’ve enjoyed reading this article, be sure to check out more great posts in our Health and Lifestyle sections before you go.