HIIT exercise and its effects

HIIT (Hight Intensity Interval Training) are exercises helps you lose weight, fat loss and muscle recovery are very effective compared to other forms of exercise. To perform HIIT exercises, you need to have good health and flexibility, along with high perseverance. You can take a look at the benefits of the exercise HIIT down here.

HIIT and the effects of these exercises

Enhances growth hormone (HGH) production

Anyone who works out and diets knows that it is very difficult to maintain muscle mass and fat when you are minimizing your calorie intake. But if you practice HIIT In just 24 hours, the body has produced 450% more HGH for the body, helping you increase and consolidate lean muscle mass in your muscles and still be able to burn excess fat.

Improve cardiovascular health

Most of us usually do not choose anaerobic places to practice (areas that make you feel breathless and like your heart wants to fly out of your chest to breathe), however, if you do difficult things like This will help your heart super well. In 2006, scientists demonstrated that, with subjects after 6 weeks of exercise, HIIT, they were able to cycle twice as long as normal without feeling tired. Practice HIIT Activates the aerobic metabolic system and anaerobic process in the body, so your heart will be able to work more durably.

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Increase excitement when exercising

Fitness training requires everyone to be persistent, but if you practice without excitement, it is easy to get discouraged. But thanks HIIT You can regain excitement, improve your spirit very effectively and it gives you the inspiration to challenge yourself more. Be persistent with the exercises HIIT, it will give you confidence to tackle more challenges in practice. This is very necessary for those of you who need to lose weight safely. You will always seem to hear your body saying “I can do it”. And it will come true.

Lose weight, burn excess fat unmatched

As mentioned above, exercises HIIT Helps lose weight and burn excess fat very well, because these exercises must force you to take in a lot of Oxygen into your body to move, and the more Oxygen you take in, the faster fat is consumed. High-intensity HIIT training causes the body to lack oxygen, so it must find a source of oxygen to continuously feed the body to serve the body’s recovery process. This is called the Post-Exercise Oxygen Consumption (EPOC) effect which is why high-intensity exercise is often more effective than aerobic exercise. Homeworks HIIT will promote the body to enhance its self-repair cycle, which means that after exercise, the fat burning process continues for at least another 24 hours, so you will be able to lose weight continuously and without have to practice a lot.