8 Garlic Mistakes You’re Probably Making and How They Could Harm Your Health

Garlic is celebrated for its health-boosting properties, from strengthening immunity to promoting heart health. But did you know that using garlic incorrectly could harm your health? Are you making these mistakes without realizing it?

By understanding the common pitfalls, you can safely enjoy garlic’s incredible benefits without risking discomfort or side effects. In this article, we’ll explore the top mistakes when using garlic and how to avoid them.

Mistakes When Using Garlic and How to Use It Safely

1. Eating Too Much Garlic

Consuming garlic in excess may cause side effects like stomach upset, heartburn, or increased bleeding risk. While garlic is nutritious, overindulgence can strain your digestive system and lead to discomfort.

You should limit your intake to 1–2 cloves per day to enjoy its benefits without overloading your system.

If you’re just starting to incorporate garlic into your diet, begin with half a clove and gradually increase to see how your body reacts. Moderation ensures a healthy balance and minimizes the risk of side effects.

2. Using Garlic on an Empty Stomach

Eating raw garlic first thing in the morning can irritate your stomach lining, especially if you have a sensitive stomach or pre-existing conditions like gastritis.

If you want to include garlic in your morning routine, pair it with food to reduce irritation.

For example, you can mix crushed garlic with honey or add it to a small piece of bread. The honey or bread acts as a buffer, making garlic easier on your stomach while still delivering its benefits.

3. Cooking Garlic for Too Long

Exposing garlic to high heat for extended periods destroys allicin, the compound responsible for many of its health benefits.

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To preserve garlic’s nutrients, you should chop or crush it and let it sit for about 10 minutes before cooking. This process activates allicin.

Then, add the garlic toward the end of cooking, such as during the last 2–3 minutes of sautéing or simmering. This way, you retain its health-boosting properties while still enjoying its flavor.

4. Using Garlic Pills Without Medical Advice

Many people turn to garlic supplements for convenience but fail to realize that these can interact with medications, particularly blood thinners, and cause unwanted side effects.

Always consult your healthcare provider before starting any garlic supplements. They can guide you on the appropriate dosage and check for any potential interactions with your medications.

If supplements aren’t suitable, fresh garlic can be a safer alternative to include in your meals.

5. Storing Garlic Improperly

Keeping garlic in damp or poorly ventilated areas encourages mold growth and spoilage, which can render it unsafe to consume.

Store garlic in a cool, dry, and well-ventilated area. Avoid placing it in sealed plastic bags or near moisture-prone areas like the sink. Instead, you can use a mesh bag or a garlic keeper to ensure airflow and extend its shelf life.

6. Ignoring Allergic Reactions

Some individuals may experience allergic reactions to garlic, such as skin rashes, digestive discomfort, or breathing difficulties. Ignoring these signs can worsen the condition.

If you suspect an allergy, stop using garlic immediately and consult a healthcare professional. You can try milder alternatives like roasted garlic or garlic-infused oils, which may be less likely to trigger an allergic response.

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7. Applying Garlic Directly to the Skin

Raw garlic is sometimes used as a natural remedy for skin conditions, but applying it directly without dilution can cause burns or irritation. Garlic contains sulfur compounds that are too potent for direct application.

Always dilute raw garlic with a carrier oil, such as coconut or olive oil, before applying it to your skin.

Mix 1 part crushed garlic with 2 parts oil, and test it on a small area of your skin first. Wait 24 hours to check for any adverse reactions before applying it more broadly.

8. Consuming Garlic Close to Surgery

Garlic’s natural blood-thinning properties can increase the risk of excessive bleeding during or after surgical procedures.

If you have a scheduled surgery, stop consuming garlic at least 1–2 weeks before the procedure. Consult your doctor for specific advice, especially if you are taking other blood-thinning medications.

Disclaimer

This article is for informational purposes only and not a substitute for professional medical advice.

Always consult a healthcare provider before making significant dietary changes or using new supplements.

8 Garlic Mistakes You’re Probably Making and How They Could Harm Your Health

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