The first thing you can do to help your body fight off a virus is to take care of yourself.
This means eating well, getting enough sleep, and exercising regularly. All three of these things will keep your immune system strong so that it has the tools it needs to fight back when you are exposed to viruses like colds or the flu.
The next step in this process is reading this article because we will cover so much more than that. Immune boosters are going to become something very familiar to you.
If you’re ready to improve your immune system, get your notes handy and keep reading.
In Essence: What Is COVID?
COVID is a rapidly spreading virus that is resistant to anti-viral drugs.
There is no cure for COVID at this time, and some people may get worse as their immune system fights against it. However, there certainly is the possibility to not get sick. For the most part, your immune system is responsible for this.
COVID has been found on every continent except Antarctica, with over one million cases worldwide so far, including more than 100 in the United States alone last year.
The best way to avoid catching COVID is by taking care of yourself. This is done by eating well, sleeping enough, exercising regularly.
It’s also good to employ masks or other preventative measures when appropriate. For example, hand sanitizer if you cannot wash your hands frequently enough.
It’s important to be vigilant about what steps you are taking to protect yourself from contracting COVID. This is because there could be worse consequences than just being sick. Some people can die after contracting this rapidly spreading virus.
Boosting Your Immune System
Because COVID is a virus, this means that your own body has the ability to fight against it. However, this ability is often not well-developed, and your immune system is not up to par with the dangers of COVID.
Nonetheless, one can easily correct this problem by boosting your immune system. Let’s take a look at the 4 primary categories of immune boosters:
- Preventative Measures
Supplements As Immune Boosters
Supplements are the easiest and most cost-effective way to boost your immune system. Many vitamins, minerals, herbs, or other dietary supplements on the market today will help you fight against viruses. This is because they strengthen your body’s defenses.
To combat a virus as strong as COVID, it is recommended that you take at least two capsules of vitamin C every day for prevention purposes. This is alongside any herbal remedies prescribed by your doctor.
Furthermore, some people may need to take a higher dosage of supplements daily to help their bodies fight off COVID. You can get yours today at Wilsonsupplements.com.
If you are taking any prescription drugs, be sure that your doctor is aware and approves before changing or adding any supplement regimen because some ingredients can interact with the medication. It could cause severe problems for your health.
You should also avoid taking too much vitamin C if you have kidney stones, as this can increase their likelihood of forming. The same applies to iron–if you already suffer from anemia, then an increased amount of supplements containing either vitamin C or iron will likely worsen these issues.
COVID has been found worldwide, but luckily there are many ways we can protect ourselves! Be vigilant about what steps you are taking to protect yourself from contracting COVID because there could be worse consequences than just being sick–some people can die after contracting this rapidly spreading virus.
Preventative Measures to Boost Immune System
COVID is a virus that one can avoid by taking some preventative measures. These are also necessary for people who have weakened immune systems or chronic illnesses. This is because these will make it harder to fight off viruses like COVID.
Some of the best ways you can help your body fend off this dangerous disease are by using masks, vaccines, and hand sanitizer. These things go a long way in protecting against colds and flu too!
Masks, such as surgical masks worn over the mouth and nose when possible (and disposable ones if not), block droplets from entering the lungs, where they could cause more serious infections.
Vaccines work by offering protection through injections that build up antibodies to protect the body. And finally, hand sanitizer helps by killing the virus on your hands to prevent it from being spread to others. You should always wash your hands, but if you cannot wait for whatever reason, this is another option.
The best way to protect yourself against COVID is through a combination of these methods in addition to good hygiene and healthy habits.
Immune Boosting Diet
The diet of a person’s immune system largely depends on genetics, and their body needs to stay healthy.
However, some foods can help support your immune system, such as ginger, which has been found to stimulate white blood cells for fighting off viruses like COVID or garlic, which helps fight infection by killing bacteria.
Furthermore, fruits with high levels of vitamin C help prevent colds, and flu so tries eating more oranges, grapefruits, strawberries–these contain the best forms of this essential nutrient!
In addition, fresh vegetables from anywhere but especially those containing potassium have also been shown to help protect against viral infections like COVID when combined with other types of products rich in vitamin A.
Other potent foods for the immune system are:
- Pomegranate seeds/juice
- Blueberries and blackberries (they both contain ellagic acid)
- Olive oil, nuts, canola oil, and seeds
- Goji berries (there is an active ingredient in them called beta-glucans)
- Watercress, thyme, coriander, basil, oregano
The foods you eat can help or hurt your body’s ability to fight off colds and the flu–so take care choosing those!
Immune Boosting Exercise
In addition to the healthy habits mentioned above, you can take some other steps towards fending off COVID by engaging in certain types of exercise.
The type of activity differs depending on your current health condition, but walking is one way that helps fight colds and flu–walking briskly for about 30 minutes a day is enough time as long as it’s at least five days out of seven each week.
Furthermore, people with chronic illness should try aerobic exercises like swimming or cycling because these will help keep up their stamina levels while also enabling them to do something active and get much-needed fresh air!
If the physical activity hurts too much, then yoga might be an option instead, which does not pressure those areas that may be feeling weak.
The final step is to avoid as much stress in your life as possible because this can weaken the immune system too. Stress not only takes a toll on physical health but mental health, both of which are important for fighting off COVID and staying healthy overall!
Breathing exercises are one way to help reduce the levels of stress in your life. Try focusing on breathing deeply and exhaling completely for a few minutes each day.
The Immune System Requires Sleep
The immune system is largely dependent on sleep to function properly. This is just one of the important aspects of health that has a direct correlation with the immune system.
It’s been found that people who get less than six hours of sleep per night have weaker immune systems than those who average eight hours or more a night–this means they’re at risk for things like COVID and other viruses!
Studies show that getting an extra hour of rest during the week can provide significant results, so try taking 30 minutes out of your day each evening to catch up on some much-needed shut-eye.
This will help boost your immunity and make you feel better overall because it reduces stress, improves mood, boosts brainpower, and even helps improve body weight management by giving metabolism a jump start!
In conclusion, there are many ways to fight COVID through natural means without taking any medication. It all starts with a healthy diet, exercise routines, and enough sleep!
Immune System Improved
COVID is a virus that affects the respiratory system and causes flu-like symptoms. It’s often difficult to diagnose, but there are ways you can fight it naturally without taking any medication! Immune boosters are your best bet.
With the information in this article, you are prepared to fight against the dangers of this virus. If you’re interested in learning more about health topics, check out some of our other content on the sidebar or down below.