Effective Methods to Implement Birth Spacing

It is not uncommon for couples to have children close together in age. It may be due to the parents’ desire or due to unplanned pregnancies. When this situation happens, some consequences can affect the entire family.

There are various methods that couples can use to space their children’s births. Some couples may choose to use a modern approach, while others may opt for natural family planning. Below are some effective methods to space children’s births.


The use of contraception is one of the most popular methods used by couples to space their children’s births. There are various types of contraception that couples can choose from, including the following:

Contraceptive medicines

These are oral or injected medications that prevent a woman from ovulating. It is the most common form of contraception and is highly effective when used correctly. However, some women may experience side effects such as weight gain, nausea, and mood swings.


An implant is a small rod inserted under the skin of a woman’s arm. It releases hormones that prevent her from ovulating. The implant is also effective and is hormone-free. Although some reports have said it may cause irregular periods and spotting, it is a generally safe option.


An IUD is a small, T-shaped device inserted into the uterus. It releases hormones or copper to prevent pregnancy. It is one of the most effective methods of contraception and can be left in for up to ten years. Some women may experience side effects such as heavier periods and cramping.


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Condoms are a barrier method of contraception that prevents sperm from entering the woman’s body. They are also the only contraception that protects both partners from sexually transmitted infections. Condoms are easy to use and available without a prescription. However, they may not be as effective if not used correctly.

Natural family planning

Some couples may use natural family planning to space their children’s births. This approach involves tracking a woman’s menstrual cycle and identifying when she is most likely to get pregnant. There are various methods of natural family planning, including the following:

The rhythm method

This method involves tracking a woman’s menstrual cycle and abstaining from intercourse during fertile. It is the most popular form of natural family planning and is effective when properly practiced. However, it may not be suitable for women with irregular periods.

The temperature method

This method involves taking the woman’s basal body temperature every morning before getting out of bed. The temperature will be higher during her fertile period. This method is also effective when adequately practiced.

The cervical mucus method

This method involves tracking the amount and appearance of the woman’s cervical mucus. The most fertile period is when the mucus is clear, slippery, and stretchy. This method is also effective when adequately practiced.

The withdrawal method

A withdrawal method is a form of natural family planning that involves the man withdrawing from the woman’s before ejaculation. This method is not as effective as other methods, and you should only use it as a last resort.


Abstinence is a method of preventing unwanted childbearing that involves not having any intercourse. It is one of the most effective methods and is also hormone-free. However, it may be difficult for some couples to adhere to.

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Sometimes, couples may choose to terminate a pregnancy to space their children’s births. It is a personal decision that teams should only make if they feel comfortable. There are two methods of termination:

Medical termination

It is a process that involves taking pills to terminate the pregnancy. It is a safe method that induces labor and is relatively painless. However, it may not be suitable for more than nine weeks pregnant women.

Surgical termination

On the other hand, surgical termination is a procedure performed in a clinic or hospital. It is a quick and safe procedure, but it is also more expensive. Pregnant women may not be an option for more than 16 weeks.

Wrapping Up

Couples trying to space their children’s births have various options to choose from. The most popular methods include the use of contraception and natural family planning.

Each couple should discuss the various methods of contraception and decide which one is best for them. It is important to remember that no single contraception is effective for everyone, and couples should use a backup when necessary.

Although each of these methods has its benefits and drawbacks, couples should talk to their doctor to find the best plan for them. Birth spacing is an important decision that couples should make with the entire family in mind.

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