How to lose weight with chia seeds and oats the right way, healthy

How to lose weight with chia seeds and oats? Menu and some notes when losing weight with chia seeds and oats. Join us now!

Chia seeds and oats help with healthy weight loss

Chia seeds and oats are natural foods rich in nutrients and healthy. Chia seeds and oats are commonly used to aid in safe weight loss.

Chia seeds and oats help with healthy weight loss

Thanks to the hatching mechanism of chia seeds, the high fiber content in oats helps to prolong the feeling of fullness, as well as provide adequate nutrients for dieters to help with weight loss safely.

Read more: Top 6 ways to lose weight at home for women

Weight loss menu with chia seeds and oats

Oat soup, oat porridge, mixed oat cereal and chia seeds all bring delicious taste, easy to eat, not bored.


  • 1 teaspoon of chia seeds
  • 3 tsp of oats
  • Cereals (depending on taste)


Cook chia seed oatmeal in water over low heat until boiling. Stir the porridge repeatedly so that the porridge does not burn at the bottom of the pot. Ripe porridge, spoon to bowl. Add cereals for variety and enjoy like a breakfast.

In addition, you can also change the taste by menu with chia seeds, oats and skim milk.

All you need to do is soak the chia seeds in water overnight to allow them to bloom evenly. Mix oats with skim milk, refrigerate to cool, then take out, sprinkle chia seeds on top. Fruits such as blueberries and strawberries can be eaten together.

Note when losing weight with chia seeds and oats

When losing weight with chia seeds with oats or whatever method you use, you should keep the following points in mind:

  • Do not add sugar, salt, or too much seasoning when cooking chia oatmeal.
  • Do not use alcohol, tobacco, carbonated drinks, alcohol, fast food, or starchy foods.
  • Drink enough 2 liters of water per day.
  • Combine with exercise to increase the effectiveness of weight loss.

Do not blindly believe that super fast weight loss foods, chia seeds with oats are a weight loss aid but not a method that will be visibly effective in the short term. You should combine eating science, exercise, and rest properly, using regular oat chia seeds and enough doses to get the best results.

Losing weight with chia seeds and oats are weight loss methods, the natural beauty, healthy and safe for health. Please refer to and apply right away to soon own a slim body, a healthy body every day.

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