Why Garlic Is a Superfood: 8 Proven Health Benefits You Can’t Ignore
Garlic (Allium sativum) is far more than just a kitchen staple. Beyond its rich flavor and aroma, this humble bulb has been celebrated for its health benefits for thousands of years. From ancient civilizations to modern-day science, garlic has earned a reputation as a powerful medicinal herb. But what exactly makes garlic so beneficial, and … Read more