9 Steps to recover after Car accident injuries in Calgary

There are no shortcuts in the healing process. After being injured in a car accident, full recovery requires time and care. Some injuries take weeks or even months to fully heal, depending on the severity of the injury, preexisting health problems, and how well Car accident injuries in Calgary handling treatment. They can’t give you definitive answers on how long your recovery process will take, but they can give you definitive steps that will get you on the right track.

Seek a doctor after any car accident

Not all car accident injuries are immediately visible. It can take hours, days, or even weeks before pain and symptoms of concussions, trauma, and spinal cord injuries develop. The longer you wait to see a doctor, the greater the risk that the injuries will worsen and require a longer recovery phase. Untreated accidental injuries, such as shingles trauma and herniated disc, can lead to chronic pain later in life. Even if you don’t have pain after a car accident, see a doctor. They perform imaging tests to look for internal bleeding, swelling, fractures, and soft tissue damage.

Find the right doctor for auto injury treatment

Your Primary Care Physician (PCP) is not the best doctor to see after you have car accident on road. General practitioners are trained to treat internal injuries; many of them do not have the necessary training and qualifications to detect and diagnose common injuries such as sciatica, concussions, soft tissue injuries, and fractures.

Instead, see a specialist who has experience treating the types of injuries you may be suffering from. At Integrity Spine and orthopedics, our team of state-certified physicians specializes in providing orthopedic care and pain management services for a wide variety of joint, bone, muscle, and spinal conditions. Their doctors are trained to recognize, diagnose, treat and treat musculoskeletal problems and rehabilitate them as soon as possible after an accident.

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Follow your prescribed doctor plan

The treatment process can be long and slow. The most effective way to ensure complete recovery in the shortest possible time is to follow the treatment plan drawn up by your doctor. This includes:

  • Take time off from work and stick to normal activities so your body has time to heal.
  • Take all medications as prescribed
  • physiotherapy
  • Do the exercises recommend by therapists at home.

Agreement and participation in follow-up appointments with your doctor

If you feel like parts of your treatment plan aren’t working, just stick with the plan. Talk to your doctor instead. Together, you can discuss alternative treatment options that are more effective for you.

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Sleep and rest are crucial components of the healing process. When we sleep, our body increases blood flow to our muscles & tissue. As a result, our muscles growth increases. Also, stress hormone levels in the body drop during sleep, which can assist to reduce internal inflammation. After an accident that has resulted in a serious injury, it is important to drive slowly and rest provide to give your body time to recover. Getting a good night’s sleep also has a positive effect on your energy level, alertness, and mood throughout the day.

Know your limits and don’t overdo it too soon or too soon. When you try to “push” serious car accident injuries, you put yourself at risk of continuing to hurt yourself.

Make your pain

You may be in severe pain for several days, weeks, or even months after the accident. Pain can make you feel angry, hopeless, frustrated, and less motivated to participate in physical therapy and take other steps to support your recovery. It is important that you find ways to deal with your pain: if you suffer it in silence, your progress will only be hindered.

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Pain management may include frequent rest, taking over-the-counter pain relievers, and applying hot or cold compresses. Massages can also assist with sore muscles, tendons, and ligaments. If you experience uncontrollable pain, pain that affects your ability to function, or pain that interferes with your sleep, talk to your doctor. They prescribe, intensify prescription pain medications, or prescribe other pain management options.

Exercise and stretching

It is important to move and stretch to regain full freedom of movement, flexibility, balance, and strength. Regular exercise prevents muscles and joints from becoming stiff and weak and also helps relieve pain and swelling due to injuries. Follow your doctor’s recommendations regarding the amount Car accident injuries in Calgary and the type of exercise you can safely do. Even if you feel like you can do more, you can aggravate an injury and prolong your recovery if you push yourself too hard before you’re ready.  A good way to fit exercise into your day is with gentle stretching exercises like yoga or tai chi.

Eat healthily and stay hydrated

During the healing process, your body needs fresh, healthy foods rich in vitamins and protein to repair the damage. Try to eat healthy meals regularly, even on days when you are in severe pain or if you are frustrated with the healing process. Your body needs good fuel to function properly, and you’ll feel stronger and more energized if you eat right. Avoid that you do not need to hydrate. Your body needs enough fluid to repair damaged muscles and tissues in the body.

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Surround yourself with a good report system

Surround yourself with friends and family who can help you with healing. A good support system can lift your spirits and ensure that you are motivated to follow your treatment plan. Depending on your injuries, friends and family may also be able to support you with daily activities and transport you to and from appointments.

You may also need additional support from a Professional Car accident injuries in Calgary. It is perfectly normal for a traumatic event like a car accident to cause anxiety, depression, or PTBS. Seek help if you have unresolved mental or emotional issues due to your accident. If you don’t know where to go, your doctor can make recommendations.

Keep Patience

The most important thing is to be patient. The recovery and treatment process can be long, slow, and frustrating. You may experience setbacks or feel like you’re not making progress. Proceed by following your prescribed treatment plan and paying attention to your body. Everyone’s healing looks different and takes place on a different time axis. But by following the steps listed above, you’ll have the best possible chance of making a full recovery and getting back to your favorite activities.

If you have been in a car accident and need treatment for your injuries, contact Rhema-Gold physiotherapy, rehabilitation and wellness center. Their board-certified doctors have experience treating common car accident injuries like sciatica, concussions, soft tissue injuries, and spinal injuries. Call them today to schedule an appointment, or fill out their online contact form and they get back to you shortly.

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