Summer skincare is super essential that you will have to put the top concern when the hot, intense weather has caused skin problems such as acne, sunburn, darkening, … To protect women’s skin needs to know how to take care of their skin scientifically and logically. Here are specific tips and insights to help you “understand your skin” and nourish your skin to look brighter than ever.
1. Wash your face with an appropriate cleanser
Washing your face with water cannot remove all the mucus and dirt from your face. Therefore, the cleanser will help remove sweat, oil on the skin, deep cleaning of dirt, dregs, and layers of aging skin cells from deep inside. Thus, helps prevent skin problems especially acne.
In addition, facial cleansing also works to lighten the skin, creating favorable conditions for the nutrients in white creams, moisturizers, … can easily penetrate deep into the skin.
However, choosing the right cleanser is also extremely important. Girls with sensitive skin should choose a gentle cleanser. If you have oily, acne-prone skin, choose specific cleansers, with ingredients that can deeply clean the skin’s oil and dirt.
If you want to learn more carefully, see the secret to choosing a facial cleanser that is suitable for each skin-care type, from which to find the best face wash for your face.
2. Exfoliate regularly
Dead cells are located on the surface of the skin, making it dull, lifeless, and prevent nutrients from skin care products from penetrating deep into the skin. Beauty experts recommend exfoliating regularly, about 2-3 times/week to remove the aging cell layer, enabling new skin cells to multiply. There are many ways to leave dead cells. You can refer to the ways to remove dead skin with natural ingredients from salt, lemon, alum, egg white, honey, … Refer to 20+ ways to remove dead skin at home is both cheap and effective.
3. Apply sunscreen daily
Summer is a time to increase sun protection. Ordinary shields such as masks, sun-blocking skirts, etc. cannot fully protect the skin. Therefore, it is very important to apply sunscreen daily, even when it is shady or when indoors because UV rays are still present.
On the market today there are many types of sunscreens suitable to the diverse needs of customers. If you have oily skin, choose sunscreens with a light texture and a good ability to control oil. The chemicals in sunscreens take time to penetrate the skin and take effect. You need to apply the cream before going outside. You should apply sunscreen to the skin at least 30 minutes before you go out into the sun. Sunscreen needs to be applied before 45-60 minutes. Let’s learn more about how to apply sunscreen effectively.
One thing you should notice: Remember to wear a facemask when you go out or get your skin exposed with the sunlight. And at this moment when COVID is very dangerous, we need to protect not only our skin but also our overall health. One of the best facemasks that received many great reviews recently is Halo life facemask or Halomask. If you want to gain more information about this type of facemask, check it at Halo life mask review.
4. Moisturize the skin
Many people with oily skin, especially in the summer, the more oily and sebum secretion makes the skin “glossy” so think that moisturizing is not necessary. This is a completely wrong notion. The reason that the skin produces a lot of sebum is that the skin’s surface is dehydrated and moisture, so the body excretes slime to help balance skin moisture. Using moisturizers or toners to moisturize the skin will help reduce the amount of lubricant and improve the skin better. There are many ways to naturally moisturize the skin. You can refer to some ways to moisturize skin from nature extremely effective. Natural products are always benign and extremely safe for the skin. Temple, olive oil, chicken eggs, honey, lemon, … are very easy to find ingredients and with just a few tips, you can create your own moisturizing methods at home extremely simple and effective.
Learn how to moisturize skin from nature for each skin type.
5. Apply the mask regularly
Apply a skin mask to nourish the skin, enabling skin to recover healthy and bright. It is not necessary to use expensive masks that can take advantage of familiar fruits and vegetables, which are abundant in the summer such as cucumber, watermelon, avocado, tomatoes, potatoes .. Combine with fresh milk or unsweetened yogurt. Natural skin care masks not only work to prevent acne and improve sunburn in the summer but also do not irritate the skin, suitable for both normal and oily skin. or sensitive. We often overlook masking and only do it transiently. However, to be able to see clear results, you should learn and refer to more tips and ways to be able to better understand the process and the true benefits of masking. Let’s find out 10 things to know when applying natural makeup.
6. Drink lots of water
Hot weather makes the body sweat and the skin also loses the moisture needed. Therefore, should drink plenty of water, about 8-10 glasses of water a day to replenish enough water for the body, maintain healthy skin, smooth and smooth. In addition, should drink more fruit juice, coconut water, eat fruits, vegetables plenty of water.
Drink enough water
– For beautiful skin, you should drink enough water daily. How is enough water? Depending on the physical and daily activities of each person, the amount of water needed, enough for each person’s body is different.
– According to some reliable scientific studies, the average person needs about 1.5 liters of water a day. You should start drinking 1.5 liters a day, if you feel your body is dehydrated, drink more and vice versa when you see this amount of water is too much, reduce it to fit your body.
Drink water when you feel thirsty
Whenever you feel thirsty, drink water immediately, because when you feel thirsty, your body is dehydrated. The longer you stay dehydrated, the healthier you will be, the more dry your skin will become.
Drink water at the right time
– At certain times of the day, although not thirsty, you should add water to your body for good health, beautiful skin and light.
– In the morning, when you just wake up, your stomach is empty, drink a glass of warm water to eliminate toxins and clean the stomach.
– At noon, even when you feel hungry, you should drink before 1 cup of warm water to enhance the body’s metabolism.
– In the afternoon, remember to drink plenty of clean water to reduce fatigue, after a stressful working day.
7. Pay attention to the diet
Daily nutrition has a great impact on health and skin. Foods that contain too much fat, fast food, high-starch foods, etc. not only bring about anxiety but also contribute to your skin prone to acne. Consideration should be given to the addition of many fruits and vegetables because they contain a large number of vitamins, minerals, and antioxidants that help to nourish the smooth, supple skin.
In fact, studies show that some food groups have a greater effect on skin health than other foods. You should include these foods in your diet to have beautiful, healthy skin.
Foods rich in Vitamin A: Vitamin A helps accelerate skin regeneration and prevent acne. In your daily diet, you should include foods rich in vitamin A such as fish oil, salmon, carrots, spinach, broccoli, etc.
Foods rich in zinc: There is evidence that people with acne have lower levels of zinc in their blood. Zinc plays an important role in preventing acne by inhibiting the growth of the bacteria that produce acne P.acnes. Zinc is also often included in the treatment process, acne skin care. Zinc-rich foods include almonds, wheat germ, seafood, etc.
Foods rich in vitamin E, vitamin C: Vitamin E and vitamin C are antioxidants that protect the skin. Vitamin E and vitamin C use together to make antioxidants stronger. And vitamin C is found in foods such as oranges, lemons, grapefruit, papaya, tomatoes, etc. Vitamin E is found in sweet potatoes, olive oil, sunflower seeds, avocado, broccoli, greens, etc. .
Selenium: Selenium is a mineral with antioxidant properties that helps protect the skin from free radical damage. A study conducted in Sweden in which 42 men and 47 women received selenium in combination with vitamin E for 12 weeks, the result of which most of the study participants improved acne. Selenium-rich foods include wheat germ, tuna, salmon, garlic, eggs, brown rice, etc.
Omega-3 fatty acids: This type of fatty acid inhibits a number of agents that cause inflammation and other skin damage. Omega-3-rich diets also help increase skin regeneration and prevent acne. Omega-3 is found in foods like salmon, sardines, flaxseed oil, walnuts, sunflower seeds, almonds, etc.
References: The note about a healthy diet
8. Exercise and sports
Increasing exercise, exercise is not only good for health and physique but also gives you healthy skin. Exercise regularly, about 30 minutes a day will help blood flow easily in the skin, making the skin always radiant.
However, it should be noted that restricting outdoor exercise between 10 am and 4 pm because this is the time when the harsh summer sun, bringing the most UV rays, will damage your skin.
Reference: 10 home exercise to help you own the perfect body
9. Limit makeup
The makeup is too thick in the hot summer weather, which is extremely painful for the skin, causing oily skin, clogged pores and acne to grow.
So, if you can limit your makeup in the hot summer. If it is imperative to wear makeup, choose cosmetics that have good alkali resistance and makeup as thin and light as possible. At the end of the day, you need to use makeup remover to remove makeup from your skin.
[Knowledge] The harmful effects of too much makeup
10. Rest and relax reasonably
Of course, stress, insomnia, etc. are one of the main causes of skin problems. A night of insomnia or a stressful exam week will make the skin go down quickly and acne appear together. Therefore, keeping the spirit of comfort, living regime, regular sleep will help the skin always bright and radiant.
Summer is a time when the body is prone to heat, which makes our skin more prone to breakouts than ever before. We need to have certain care for our skin, especially facial skin. Surely you also have gained the knowledge and useful tips from the article, hope you can apply for yourself to have yourself a healthy, bright and beautiful skin.