Arthritis refers to the type of inflammation in the joints, and some of the most common symptoms of arthritis are pain, pain, stiffness and swelling in the affected joints and around them.
The two most common types of arthritis are rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis is caused when the body’s immune system attacks the connective tissue. This results in osteoporosis when the cartilage between the joints is damaged.
Osteoarthritis is caused by the degeneration of both, large and small joints.
The most vulnerable body parts that can suffer from rheumatoid arthritis are the feet, hands, back and knees, and the disorder may be accompanied by weight loss, difficulty in moving the joints and insomnia.
Diet is one of the most important remedies to increase the body’s immune system and reduce inflammation.
Let’s move on to some of the most beneficial arthritics:
- Omega-3 fats
Omega-3 fats play an important role in reducing the pain of arthritis. This works by reducing inflammation, as well as the level of production of enzymes that cause mass erosion.
Some of the best sources of Omega-3 fats are walnuts, hemp seeds and flax seeds.
- Green Tea
If you are accustomed to consuming black tea, you can choose to make a switch to green tea to get its collection benefits. Green tea is known to be very helpful in reducing the pain and supportive symptoms associated with arthritis, and this works in many ways to allow a person to get rid of the condition.
O Epigallocate-3-gallate, an antioxidant present in green tea reduces inflammation levels.
O Antioxidants present in green tea also work to prevent cartilage erosion, allowing members to nourish themselves for longer periods of time.
O Similarly, these antioxidants help prevent a series of chemicals that cause joint damage.
- Olive Oil:
Oleocanthal is a natural compound present in olive oil. This, along with the monounsaturated fats present in the oil prevents inflammation of the arthritis.
One way olive oil helps to treat arthritis is by ensuring effective weight management. Excess weight puts extra pressure on the joints, so it is always recommended to use olive oil instead of vegetable oil while cooking.
- Beta-Cryptoxanthin
Beta-Cryptoxanthin is a very powerful antioxidant, and some of the best sources of Beta-Cryptoxanthin are pumpkin, tangerine, papaya and collard greens. This particular antioxidant has been shown to be very effective in preventing arthritis.
One of the most important sources of Beta-Cryptoxanthin is orange juice, and one should drink a glass of orange juice daily to reduce the risk of arthritis.
Proper management of arthritis can reduce pain and reduce joint injuries, while improving the quality of human . Omega-3 fats, green tea, olive oil and beta-cryptoxanthin are some of the best foods for arthritis.
IN THE MOST COMMON WAY, BHAIRAV PAIN CARE HELP
O Improve blood circulation
O Reduce pain and inflammation
O Strengthen the supporting muscles
O Count the bones and prevent damage
O Improve flexibility in bone joints
O Reduce the rate of cartilage damage