Top 8 Benefits of Lamb’s Quarter to Health

Do you find your garden overrun with lamb’s quarters? You might consider it a weed and even clear it out for a tidier garden.

However, you may be surprised that this seemingly simple weed is a hidden herb. Through the following article, I’ll reveal 8 amazing reasons why this plant should be valued rather than discarded.

I am sure you’ll view lamb’s quarters with respect due to its remarkable health benefits.


#1. Nutrient-Rich

Lamb’s quarters is a remarkably nutritious plant, surpassing many common vegetables in its content of key nutrients. It boasts high levels of vitamin A, with 11,600 IU per 100 grams of leaves, which is significantly more than both spinach and kale.

This plant is also abundant in calcium, vitamin C, and B-complex vitamins, offering about twice as much vitamin B1 and B2 and three times the vitamin C and calcium as spinach.

Additionally, lamb’s quarter provides a good source of protein, trace minerals, iron, and fiber.

Its seeds further enrich its nutritional profile, being rich in protein, calcium, phosphorus, potassium, and niacin, making it an excellent dietary choice for overall health.

Lamb's quarter is nutrient-rich
Lamb’s quarter is nutrient-rich


#2. High in Antioxidants

Thanks to a valuable source of antioxidants, Lamb’s quarters play a crucial role in protecting the body from oxidative stress and reducing the risk of chronic diseases.

This plant is rich in flavonoids and phenolic acids, two types of antioxidants known for their anti-inflammatory and disease-fighting properties.

Using lamb’s quarter in your diet can help enhance your body’s defense against environmental stressors and promote overall health by neutralizing harmful free radicals.


#3. Supports Digestive Health

Consuming the green leaves raw is particularly beneficial as they are rich in iron, which can help combat anemia by increasing blood cell count and enhancing the vitality of the circulatory system.

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Additionally, a tea made from lamb’s quarters leaves can be an effective remedy for diarrhea.

The nutrients and compounds in the leaves help soothe and regulate the digestive tract, restoring normal bowel functions and aiding in overall digestive health.

Lamb's quarter supports digestive health
Lamb’s quarter supports digestive health


#4. Anti-inflammatory Properties

Lamb’s quarter is a valuable herb for medicinal use. It is commonly utilized as an anti-inflammatory agent to help reduce swelling and pain associated with conditions like rheumatism.

Moreover, its natural medicinal qualities extend to being an anthelmintic, which is effective against intestinal worms, and a laxative.

This plant is also used to relieve urinary problems. These properties are outstanding in traditional and herbal medicine practices.


#5. Improves Bone Health

Lamb’s quarters is an excellent plant for improving bone health due to its high calcium content (309 mg per 100 grams).

It contains more calcium than many common leafy greens. Regular consumption of this plant can help ensure adequate calcium intake.

Now, North Americans often add lamb’s quarters into their diets by adding its leaves to salads, soups, and smoothies or by cooking it as a healthy side dish to maximize their calcium intake from natural sources.

Lamb's quarter improves bone health
Lamb’s quarter improves bone health


#6. Boosts Immune Function

The high levels of vitamins A and C help lamb’s quarter be an excellent natural booster for the immune system.

According to scientists, vitamin A plays a critical role in maintaining the integrity of mucosal barriers.

Also, vitamin C helps protect the body against oxidative stress and supports various cellular functions of both the innate and adaptive immune response.

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Eating lambsquarter leaves can help fortify your body’s defenses against infections and ensure your immune system operates at its best.

Lamb's quarter boosts immune function
Lamb’s quarter boosts immune function


#7. Skin Health

For a long time, lamb’s quarters have been proven to be a valuable herbal remedy for various skin issues. The leaves can be made into a poultice and applied topically to treat bug bites, sunburn, and other skin irritations.

Furthermore, a tea brewed from this herb can be used as a wash to heal skin irritations, insect stings, bites, and conditions like eczema.

Soaking in bathwater infused with lamb’s quarters tea helps tone and tighten skin tissues, while poultices from the leaves provide relief for burns.

This plant can positively affect chronic, thanks to its antioxidant properties that help eliminate free radicals and promote skin repair.

Lamb's quarter supports skin health
Lamb’s quarter supports skin health


#8. Natural Detoxifier

Very few people know that lamb’s quarter serves as a natural detoxifier, thanks to its rich nutrient profile and high levels of chlorophyll.

Chlorophyll purifies the blood and enhances the body’s ability to rid itself of harmful toxins and heavy metals.

This plant’s ability to promote liver health and support the body’s detoxification processes is particularly notable.

Eating the green leaves can help improve liver function, eliminating toxins more efficiently. This detoxifying effect improves energy levels and immune system function.



  • Oxalic Acid content: Lamb’s quarters contains oxalic acid, so people with kidney issues or prone to kidney stones should eat moderately.
  • Allergic reactions: If you experience any allergic reactions such as itching, swelling, or difficulty breathing, discontinue use.
  • Pregnancy and breastfeeding: Pregnant or breastfeeding women should consult a healthcare provider before adding it to their diet.
  • Medicinal interactions: If you are on any medications, particularly those affecting blood sugar levels or blood pressure, consult with a healthcare provider.


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Top 8 Benefits of Lamb’s Quarter to Health
Top 8 Benefits of Lamb’s Quarter to Health

The team at Garden and Crafty are not healthcare experts, and this content should not be viewed as medical guidance meant to evaluate, diagnose, prescribe, or guarantee healing. Garden and Crafty and Ask the Experts, LLC are not responsible for any consequences resulting from the application or misapplication of the information provided. It is always advisable to consult with a healthcare professional before altering your diet or using plant-based treatments or supplements for health and wellness purposes.

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