Add These Healthy Brain-Boosting Foods to Your Child’s Lunchbox

Healthy Brain-Boosting Foods

The food your child eats at lunch can power them through the afternoon or send them into a post-sugar-high slump. It’s really essential that you take this underrated meal seriously because food can actually affect your child’s ability to concentrate and perform at school. While there may be some healthy options for your child in the cafeteria, the best way to make sure they eat a nutritious and well-balanced meal is to pack it yourself. 

If you feel stressed out by the idea of packing a lunch every morning for your little one, then consider meal prepping on the weekends or ordering a healthy school lunch delivery.

Foods That Fuel Brain Power

Want to give your child the best? Of course you do! These 5 foods are not only delicious and nutritious — they also provide a pick-me-up that will fuel your child through the school day. 

1. Walnuts

With healthy fats and protein, all nuts are great for improving memory and powering your child through an afternoon of classes. However, walnuts are extra special because they contain the omega-3 known as ALA, which is linked to regulating circulation. With better blood flow, your child will feel more energetic and clear-headed. 

Recipe to Try: Banana Walnut Muffins

Soft and moist, these tasty banana walnut muffins are the perfect sweet addition to your child’s lunchbox. They can either eat their muffin as dessert or save it for an afternoon pick-me-up. The best part is, there is no added sugar or butter, so these healthy muffins are 100% mom-approved.

2. Pumpkin Seeds

With antioxidants, vitamins, and minerals like copper, magnesium, iron, and zinc, pumpkin seeds are a crunchy superfood snack. While the magnesium in these seeds relaxes the brain, the zinc helps with learning and memory. 

Recipe to Try: Low-Carb Seeded Bread

Instead of using white bread for your child’s sandwich, make the switch to this low-carb seeded bread featuring pumpkin seeds. Not only will you win parent points for making your own bread, but it is absolutely delicious, adding something special to their classic ham and cheese.

3. Blueberries

Just like nuts, all berries are beneficial in your child’s lunchbox. Blueberries in particular are filled with flavonoids that are excellent for memory. In addition, these potent antioxidants fight free radicals to reduce inflammation and help your child cope with stress in the classroom.

Recipe to Try: Blueberry Oatmeal Bars

You can send your child off with a bag of blueberries that will likely get squished in their backpack, or you can whip up a batch of these delightful Blueberry Oatmeal Bars that will be a tasty treat. The rolled oats and whole wheat flour will stick with your child while the blueberries add both sweetness and health benefits to their lunch.

4. Broccoli

While it’s not always easy to get your child to eat broccoli, especially when they are at school and you can’t watch them, it is a great brain-booster that you should give a try. With vitamins K and C, folate, and beta carotene, broccoli works to improve cognitive functioning. 

Recipe to Try: Broccoli Pasta 

As long as your child has access to a microwave at school, you can send them off with this healthy broccoli pasta lunch. With only a few simple ingredients and broccoli as the star, you can make this truly tasty pasta dish. 

5. Avocados

Foods with a lot of healthy fats are great for the brain and avocados are some of the most delicious out there. Whether your child likes avocado on their turkey sandwich, or prefers a pot of guacamole with their tortilla chips, this incredible food is sure to give them a brain boost.

Recipe to Try: Avocado Turkey Sandwich

Forget peanut butter and jelly sandwiches, this avocado turkey number will put a smile on your child’s face. With lots of turkey, a bit of bacon, and plenty of ripe avocado, it is hearty and healthy. Serve it on the Low-Carb Seeded Bread above for the ultimate sandwich.

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