8 Best and Simple Exercise to Increase Height

height

1. Exercises to increase height with single beams

increase height with single beams

Simple rafters are a simple way to improve your height. Mono bar exercises help you stretch your spine, increasing your height from 2–4cm. However, this method doesn’t show you any immediate effect.

Doing:

  • Prepare a solid bar that can withstand your body weight
  • Place the beam in a fixed position, at least 10–15 cm from your feet and the floor
  • Hands up, the distance between them is not too close, nor too far
  • Reach for the bar and swing for about 20-30 seconds
  • Slowly relax, feel your spine as stretched as possible.
  • Release your hand to land. Repeat 3-5 times.

2. Increase height exercise: Do cobra-style muscle lifting

Increase height exercise: Do cobra-style muscle lifting

Cobra-style stretching is one of the most effective height enhancement exercises. This is also considered a yoga move that helps the body to be more supple and flexible.

Doing:

  • Lie on the floor, face down
  • Place palms on the floor, parallel to the shoulder
  • Hold both legs firmly, slowly raise your body, tilt your head back, chin up as high as possible
  • Breathe evenly during the exercise
  • Hold for 15-30 seconds
  • Repeat 3-5 times

3. Practice increasing height with Pilates roll

increasing height with Pilates roll

If you are looking for height enhancement exercises, don’t miss the pilate roll.

Doing:

  • Lie straight on the floor, place your arms outstretched along the body, palms facing down, keep fixed
  • Fold your legs together, facing the ceiling
  • Slowly bend over, bringing your feet toward the top of your head until you touch the floor or until you can’t lower your legs anymore
  • Hold this for about 15-30 seconds, then slowly return to the same position
  • Repeat 3-5 times.

4. Increase height with muscle stretching exercises

Increase height with muscle stretching exercises

Doing:

  • Sit upright on the floor, legs spread out in a V-shape
  • Hands shoulder-width out, parallel to extend out in front of you
  • Reach out forward, trying to touch your toes on either side with your hands
  • Hold this position for about 15-30 seconds, then slowly return to head position
  • Repeat this three to five times.

5. Height increasing exercise : Swimming on land

Height increasing exercise : Swimming on land

Doing:

  • Prepare a yoga mat
  • Lie on her stomach on the carpet
  • Arms outstretched in front of you (right hand higher than left hand), palms facing the floor
  • Slowly raise your hands, head up
  • Legs straightened, lifting off the ground as high as possible.
  • Hold this position for about 15-30 seconds, then slowly return to head position
  • Switch hands and repeat 3-5 times 

6. Do gym exercises for the pelvis

Do gym exercises for the pelvis

This is also a fairly simple height gain exercise. When you do this, you will feel the muscles tense, increasing the pressure on your spine and hips.

Doing:

  • Prepare a yoga mat
  • Lie flat on the carpet, your back adjacent to the carpet
  • Place shoulders and arms on the mat
  • Bend your knees, grab your ankles with both hands, pull as close to your butt as possible
  • Bend back, push pelvis up
  • Hold this position for about 15-30 seconds and then come back 
  • Repeat 3-5 times

7. The movement of standing with one leg also works to increase height

The movement of standing with one leg also works to increase height

This is the easiest height gain exercise you can do anywhere, during any activity like watching TV, playing in the park or while working.

Doing:

  • Choose a plane
  • Stand with one leg, two hands together, bring straight up high, and stretch as much as possible
  • Hold this position for about 15-30 seconds
  • Switch sides and repeat 3-5 times.

8. Height increasing exercises with leg weights

Doing:

  • Prepare a tall, sturdy chair and 2 dumbbells weighing 1-2kg
  • Sit on a chair, place 2 weights on your legs and then stretch your legs from 10 -15 times so you don’t drop the dumbbell
  • You can use a cloth cord to keep the dumbbell in place to make it easier to exercise
  • Do this height increase exercise about 3 times/week.

Just keep practicing increasing exercises every day, you will see unexpected results. The results will show that you can still get taller after puberty.

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