Today, 73.6% of Americans over 20 are either overweight or obese. So if you’re out of shape, you’re not alone!
You might’ve started up a healthy lifestyle, but when COVID hit in 2020, your wholesome lifestyle might’ve slipped a bit. However, that’s no excuse! There are online fitness groups you can join to get back on track again!
Not convinced? In this article, we’ll give you 5 good reasons to join an online fitness group!
1. It’s Cheaper Than Joining a Gym
We all know about the expensive gym memberships we sign up for as a result of our new year’s resolutions. And those are usually pricey and aren’t used to their full advantage.
The good news is, online fitness groups are much cheaper than gyms. So if you need to save money, this is an excellent option!
2. It’s More Flexible
Joining in-person fitness groups means adhering to a strict schedule when others work out or take group lessons. This can mean 2 things: either you have to rearrange your busy schedule or you end up skipping out.
When you book online fitness groups, you still get workouts but ones you can do at your leisure. But these memberships also give you access to group chats, so it’s the best of both worlds!
3. Get Support From the Members
Speak of group chats, online fitness group memberships offer you exclusive access to other people who are also on fitness journeys like yours.
Whenever you feel unmotivated or down about your perceived lack of progress, you can log on to chat with them and get a second wind! Also, they’ll have their own helpful tips that you can try for yourself.
And you never know; you might just make some friends that you’ll have for life!
4. You’ll Be Held Accountable
While online fitness groups do come with flexibility, that doesn’t necessarily mean you can slack off whenever you want and get away with it.
Whether it’s the friends you’ve made or the personal trainer you’re working with, you’ll have people who will hold you accountable for your goals and ensure you meet them.
5. It’s More Private
Are you someone who feels self-conscious at the gym? The beauty of signing up for an online fitness group is that you can work out in the privacy of your own home!
You won’t have to worry about people making fun of your workout face, grunts, and sweatiness. And an added perk is you don’t have to go anywhere to work out either!
Join a Good Online Fitness Group Today
As you can see, joining an online fitness group comes with so many benefits. Getting in shape should be a priority, and with online programs, there are no more excuses. It’s about time you join a fitness program online and start working on a better you!
To learn more about living a healthy lifestyle, don’t forget to check out our other blog posts!