Veganism is considered a healthy way of eating, but improperly fasting can bring more health problems than benefits.
Veganism is considered a healthy way of eating, with many health benefits and more and more people are turning to a vegetarian diet, but being a vegetarian is actually a lot more complicated than you think. It’s not as simple as following a weight loss diet or a gym diet. Vegetarians need to have a very wide understanding of foods to help keep meals full of nutrients and not have nutritional deficiencies that cause malnutrition.
See also: 10 healthy diet mistakes you don’t know about
Here are the 5 most common misconceptions about vegetarianism that you need to know
1. Fasting is always good for health
One meat-free diet Not exactly a healthy diet. Although there are many studies that show that eating a lot of meat (especially red meat) can increase your risk of cancer, and eating lots of green vegetables and fruits will have many health benefits.
But besides that, research also shows that vegetarians tend to eat a lot of sweet foods, juices and eating a lot of foods containing sugar (even sugar from fruit) also bring about equally many harmful effects. what meat eaters.
Nutritionist Rainey Youngkin says “Many vegan foods contain very little nutrition, not as much as people think.”
Therefore, whether you are a vegetarian or not, you should eat a lot of different greens and fruits, increase protein foods and reduce fatty foods, and you should eat a variety of foods to not be deficient in vitamins and minerals. necessary.
2. Vegan burgers are a healthier option than regular burgers
The difference between the two types of bread is the filling, the vegan type often contains a lot of sodium and can make you more susceptible to high blood pressure, an increased risk of heart attack and stroke, besides, many types of bread contain a lot of sodium. salt more than usual.
If possible, choose breads that are high in vegetables, whole grains, low in sodium, and high in protein. It is best that you make your own bread to eat, this makes it easier for you to control the nutritional composition of the dish and ensure your health.
3. Vegetarians are prone to protein and iron deficiency due to not eating meat
Protein is not only found in meat, but it is also found in many plants as well as eggs and milk. If you know enough about the nutritional composition of foods, you can still get enough protein daily. For example, almonds have about 6g of protein per ounce, oats have about 8g/cup…
Iron will be slightly more difficult to absorb if you follow a vegetarian diet, so eat more iron-containing foods such as soybeans, lentils, spinach … with foods rich in vitamin C such as oranges, guava, broccoli ….
See also: 14 ways to help you always provide the necessary amount of protein
4. If you want to gain muscle, you have to eat meat
For those who exercise, eating meat to gain muscle is well known, but muscle gain is dependent on protein, which as we just mentioned above, protein is not only found in meat and protein. from plants is still very much.
The key here is that you need to get enough essential amino acids to provide muscle protein, there are only nine essential amino acids you cannot produce on your own but must be obtained through food. So you just need to know the foods that contain 9 essential amino acids to eat every day, you can still gain muscle normally.
There have been many gymers who still gain great muscle even though they are completely vegetarian, you can check out this article for more information.
5. Fasting for your own health
Most people are vegetarian for the sake of their own health, however, if you decide to become a vegetarian, you will bring many other benefits to the whole planet.
Research shows that a person who eats 25% less meat can reduce the greenhouse effect by about 1%. This is mainly due to the methane and carbon dioxide emitted by cows. “Cows are the largest source of greenhouse gas emissions in the agricultural industry worldwide” Dr. Grace Chen O’Neill, general secretary of the Hawaii Vegetarian Association, explains.
A couple of other reasons are that reducing meat consumption also reduces deforestation,”The demand for soybeans as food for agriculture is very large, the problem of excretion is also a difficult problem. Animal droppings contaminate water, harm aquatic and marine animals, destroy land surfaces and release many pollutants in the air we breathe every day.” said Peter Stevenson – senior advisor of the World Agricultural Association.
See more: Drinking cow’s milk is as good as you think, this fact will surprise you