The current obesity rate in the United States is more than 42% for adults over 20 years, while more than 73% of American adults can be classified as overweight. While these are staggering statistics, they may not be entirely surprising to you—to put it simply, American has a major fat problem.
Excess body fat can be seriously harmful to our health. Visceral fat is a major risk factor for a number of health conditions, including heart disease and type 2 diabetes. In this blog post, we will highlight effective tips for getting rid of fat that are backed by science and health experts.
1. Exercise Regularly
Exercising isn’t exactly a secret tip for losing body fat, though the type of exercise that you do plays a huge role in how effective it will be in burning fat. There is no comparison between high-intensity interval training (HIIT), for example, and walking at a casual pace.
It’s also worth pointing out that spot reduction of fat isn’t possible. A whole heap of abdominal exercises isn’t going to solo focus on belly fat (though that’s not to say it isn’t a useful exercise). Total body workouts such as swimming, sprinting, and skipping are all recommended for those looking to blast fat as quickly as possible.
2. Increase Protein Intake
Protein intake isn’t just about building muscle, there is a range of fat-burning benefits to increasing the amount of protein you consume. Protein can help to reduce cravings and boost metabolism. It helps us to feel more full and consume fewer calories each day.
Certain foods such as chicken and turkey are high in protein yet low in fat, which makes them a perfect dietary addition.
3. Track Your Food Intake
Sometimes we feel like we are gaining weight but aren’t quite sure how. A diet tracker can help you to physically see what you are eating and how much. It will also push you to be more strict with yourself when you have to record every candy bar that you sneakily eat.
Regarding diet, another excellent tip is to start taking human chorionic gonadotropin, a natural hormone that helps to reshape your body. Click here to read more.
4. Avoiding Sugary Drinks
One area where many people overlook is beverage consumption. So caught up are we with food, we easily forget how much sugar drinks such as Coca-Cola can have. Studies tell us that children are more likely to become obese with each additional daily serving of sugary drinks.
5. Reduce Your Stress Levels
Stress has been shown to promote fat gain; it triggers the adrenal glands to produce cortisol. Cortisol is known as a stress hormone and can increase appetite as well as abdominal fat storage. A key part of reducing body fat is reassessing your daily life and combating your stresses.
Effective Tips for Getting Rid of Fat
If you have been wondering how to get rid of belly fat, then the above tips are a great starting point. These weight loss tips are backed by science and easy to implement into your daily life. At the end of the day, it requires patience, focus, and commitment to see positive results.
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