Are you getting enough sleep each night? Because according to the CDC, around 35% of us aren’t getting the recommended 7 hours.
Chronic sleep deprivation has more implications than just needing an extra coffee to power you through the day. If you’re not sleeping through the night, you’ll notice your health decline, your immune system take a hit, and undoubtedly your days will be more challenging.
So, if you’re ready to wake up feeling refreshed and alert, you’ve come to the right place. We’re here to lay down four reasons you might not be getting the rest you need and give you sleeping tips to fix it.
Read on to find out more.
1. You’re Lacking Routine
In the same way that you need to train a toddler with a specific bedtime, so do you. You should have an evening routine each night that sets you up for sleep time.
If you struggle to get to bed on time, try setting an alarm for an hour before bedtime that reminds you to start your ‘wind-down routine.’
2. Your Bedroom Isn’t Set Up for Sleep
If you want to get to sleep peacefully, you need to be comfortable. Therefore, your sleep environment is vital. Consider each of your senses:
- Is your room the right temperature?
- Is it noisy?
- Does your bedding feel soft and clean?
- Is it dark?
- Are there any distracting smells?
If you ensure each of these factors is taken care of, you’ll find it much easier to get to sleep each night. If needed, invest in blackout blinds, essential oil diffusers, a fan, or anything else that helps protect your sleep environment.
3. Your Body Is Out of Balance
From blood sugar problems to mineral deficiencies, there is any number of reasons your body may be preventing you from getting a good night’s sleep. However, before you reach for prescription sleeping tablets, there are more natural solutions.
You can buy supplements for sleep that contain sleep-promoting minerals and vitamins. If you’ve got a deficiency or imbalance, you may find that vitamins that help you sleep could be the cure you’ve been looking for.
4. You’re on Your Phone
Mobile phones and tablets emit a type of light called ‘blue light.’ Blue light tricks the brain into believing it’s daytime. So, having a quick scroll in bed with the lights off is nothing more than sleeping self-sabotage.
If you’re looking for tips for sleeping through the night, try to eliminate any blue light at least an hour before going to bed. Additionally, most smartphones have a ‘night mode’ feature – use it!
Sleeping Through the Night Made Easy
If you haven’t been sleeping through the night with ease, welcome to your new reality! By following these four simple tips, you’ll be sleeping like a baby as soon as your head hits the pillow each night.
So what are you waiting for? Getting a good night’s sleep is your new priority!
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