Losing weight with a strict diet makes you feel depressed? This is also the reason why many people have “broken their weight loss plan”. Well then, right now, let’s switch to a diet with these very attractive weight-loss superfoods.
Diet has an important role in weight loss. There are foods that will help you lose weight, but there are also foods that will hinder weight loss. So which foods will help to dissolve excess fat quickly, safely, and effectively?
Add to your weight loss menu the fastest and most effective weight loss foods that Willtiptop offers below!
1. Chia seeds
Chia seeds are rich in omega – 3 and omega – 6 fatty acids, as well as protein, fiber … which are beneficial for digestion and promote burning excess fat out of the body. When exposed to water, chia seeds will expand and increase in size when entering the stomach, with 1g of chia seeds can absorb 25ml of liquid, so just 1 teaspoon of chia seeds mixed with 1 glass of water. then you will be able to curb your hunger in the long run.
In addition, when using chia seeds for weight loss also forms a mucus layer on the side of the stomach, making carbohydrate absorption significantly reduced. You can drink chia seeds with water, a smoothie, or with yogurt …
2. Apples
Apples have always been one of the top fruits on the list of weight loss foods. Apples not only cause a feeling of fullness but also help slow digestion.
Apples are rich in vitamins and antioxidants, making them an ideal weight-loss food to help burn belly fat. To be effective, you should eat at least 3 apples a day.
3. Banana
Bananas are a special fruit on the list of fast and effective weight loss foods that help you stay full for longer.
Bananas are rich in potassium, calcium, magnesium, and vitamins. Eating one banana a day can actually help you lose weight effectively. You can eat bananas for dessert or on your daily menu.
4. Fruits of the citrus family, lemons
In oranges, lemons contain a lot of good fiber to help you feel full. The excellent antioxidant properties of oranges and lemons not only help you stay healthy but also stimulate your body to burn fat.
In particular, citrus fruits can lose weight because they contain a lot of vitamin C, which helps to reduce insulin levels and burn fat faster. Some citrus fruits include oranges, grapefruit, and lemon juice.
Use fresh juices of the best citrus fruits instead of just bottled juice or added sugar.
5. Avocado
Avocados are one of the fruits that many people who are trying to lose weight avoid because they think they are high in fat. However, it is a fact that the fats found in avocados are the good fats, so it is listed as effective weight loss foods. These are sources of energy that burn slowly instead of just stored in the body.
Avocado contains a lot of oleic acids, which helps you reduce hunger. Avocados contain high levels of L-carnitine, a natural amino acid found in B vitamins.
In addition, avocados are also high in fiber and monounsaturated fats, helping you not gain weight. If possible, you should eat butter every day to be effective.
6. Tomatoes
If you want to lose weight effectively, add tomatoes to your menu. Tomatoes help reduce blood lipids (fats and cholesterol). They are low in calories but keep you fuller longer thanks to the fiber.
Besides, tomatoes are one of the weight loss foods that bring you a multitude of great health benefits in the long run.
You can use tomato juice or eat it raw. Tomatoes will help you feel full, so use tomatoes when you feel hungry.
7. Types of succulent berries
Strawberries, raspberries, and blueberries are all foods that can help you lose weight. The berries keep you fuller for longer and help reduce fats and sugars due to their anthocyanin content.
Berries, especially blueberries, are considered to be an excellent source of vitamins and minerals to supplement the body during diet days. Not only helps the body feel full for longer, but the most important thing is that blueberries are also high in ursolic acid – which is great for muscle growth and fat burning. This ursolic acid will make your muscles firmer and also promote an efficient metabolism.
8. Olive oil
One of the reasons olive oil becomes a weight-loss food is because it can replace other oils. Olive oil is a healthy fat that helps you get rid of the “bad” (saturated) fat while reducing the levels of cortisol ( stress hormone ) that affect weight gain.
Olive oil loses most of its health benefits when heated. Also, when applied to the skin, it helps to make the skin softer.
9. Apple cider vinegar
Another weight-loss food you can consider when thinking about what to eat is apple cider vinegar. Enzymes in apple cider vinegar help a lot for the digestive system and are considered a very useful weight loss stimulant. However, it is best to add apple cider vinegar to water and drink it before every meal.
Apple cider vinegar has many health benefits and can help you lose weight faster. Apple cider vinegar contains pectin which makes your brain feel full. So if you feel hungry before bed, try apple cider vinegar
10. Sweet potatoes
If anyone wants to lose weight without having to fast, choose sweet potatoes. This is a type of potato that only contains 86 calories but keeps you full for a long time.
You should include sweet potatoes in your diet, as they also contain a lot of healthy nutrients like fiber, vitamin C, potassium, and vitamin B6.
11. Coffee beans – Food for weight loss that few people know
The coffee beans contain chlorogenic acid, which reduces the absorption of sugar in the digestive tract, thereby helping to burn accumulated fat. Furthermore, this acid stimulates the liver’s metabolic activity, causing it to burn more fat.
You can have a cup of green coffee in the morning on an empty stomach. After a while, you will notice that your weight and physique have changed dramatically.
12. Melon and watermelon
Watermelon and melon contain a lot of water and potassium to prevent the body from storing water. Besides, this weight-loss food also contains antioxidants, helping to purify the body. Therefore, you not only have a slim body but also young, beautiful skin.
13. Walnuts and almonds
Walnuts and almonds are both high in omega-3 and protein. In addition, almonds help you control sugar and activate your body’s metabolism.
You can add these seeds to meals or eat them whenever you feel hungry during the day.
14. Seafood
Seafood is one of the most effective sources of weight loss foods. In particular, fresh seafood contains more monounsaturated fats, helping you not accumulate extra fat. In addition, seafood also contains many healthy omega-3 fatty acids.
15. Quinoa quinoa
Quinoa is a high-fiber, low-calorie food that helps control appetite and speed up fat burning. This type of weight-loss food contains protein, antioxidants, and other nutrients such as iron, zinc, selenium, and vitamin E. You can eat quinoa instead of rice.
Healthy diet for weight loss people
If you want to lose weight and still eat and drink normally, in addition to using these weight loss foods, you should also keep in mind the following basic rules:
- Drink enough 2 liters of water per day.
- The amount of calories consumed per day is between 2000 and 2500.
- Eat 5 meals a day, each serving should not exceed 215g.
- Do not eat more than 5 sweets a week.
- No smoking
- Eat as many whole grains, beans, boiled meats, and vegetables as possible.
- Avoid alcoholic beverages and soda.
- Eat less than 8 snacks a day.
- Reduce the maximum amount of salt to 2-3 teaspoons per day.
- Eliminate fatty foods, smoked foods, fatty foods, pickles, and canned fish from your diet.
If you are going to lose weight, you can create your own menu by following the rules above and adding weight loss foods. By sticking to a healthy diet, you will slowly lose weight without going through intense hunger. This prevents you from getting stressed while performing weight-loss.
Hope the above article has helped you find a way to lose weight quickly and effectively!
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